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HomeKids FoodWholesome Protein Pancakes Recipe | The Gracious Pantry

Wholesome Protein Pancakes Recipe | The Gracious Pantry


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These wholesome protein pancakes are a scrumptious method to get your oats and lean protein very first thing within the morning!

The primary time I heard about protein pancakes was from a Fb good friend. When she advised me what was in them, I all however gagged. I simply couldn’t fathom the concept these may really be edible.

A close up of a stack of protein pancakes with a pat of butter on the top pancake.

Nonetheless…

A couple of weeks later, I used to be watching some movies on BodyBuilding.com of Ava Cowan (health mannequin). I’m an enormous fan of hers and was curious to see how she eats and works out. Think about my shock when she demonstrated the way to make protein pancakes!

So I figured if my good friend on Fb and Ave Cowan can eat these, then there should be one thing to them aside from only a high-protein breakfast. So I gave it a shot.

I can let you know that not solely was my son impressed (youngsters are the hardest critics!), however I used to be simply over the moon. I’ve been consuming these puppies for breakfast each morning since and I haven’t gagged even as soon as! I swear! They’re nearly like consuming a savory oatmeal muffin. A bit on the fluffy aspect, and simply downright scrumptious! Plus, the straightforward substances couldn’t be simpler!

What Are Protein Pancakes?

That each one is determined by who you ask and what recipe they use. Most protein pancakes are merely common pancakes with protein powder added. However for those who’ve learn my article on clear protein powders, you already know {that a} clear protein powder doesn’t really exist. There are some which can be higher than others, however none of them are clear. (You’ll be able to’t decide it off a tree or pull it out of the bottom. It needs to be processed into powder). So this recipe will get its protein from a clear protein supply. Eggs!

How A lot Protein Do Protein Pancakes Have?

This explicit recipe has about 8 grams of protein per pancake. Whereas that will not sound like loads, the common American pancake has simply 1.8 grams of protein. In order that’s a substantial bounce. And consider, you’ll most definitely be consuming a couple of pancake for breakfast! So it would add up quick.

An overhead view of a stack or healthy protein pancakes with a pat of butter on top.

Can These Be Made Gluten-Free?

Sure! All it’s a must to do is purchase oats which can be labeled gluten-free. There isn’t any naturally occurring gluten on this recipe (Toppings not included).  The truth is, there isn’t a flour in these in any respect!

Can These Be Made Vegan?

I’ll be sincere, I haven’t tried to make these in a vegan model. I suppose you would use a vegan egg replacer, however I might use the stuff you purchase on the retailer. Issues like chia or flax eggs gained’t work right here. Utilizing a plant-based protein may very well be problematic, however I gained’t go as far as to say it’s unattainable. You’ll need to experiment.

Topping Concepts

Whereas the under ideas are usually not an exhaustive listing, they’re the toppings or additions I’ve tried and loved.

Ooey-Gooey Toppings:

  • 1 tbsp. clear peanut butter or different nut butter similar to almond butter.
  • 1 tbsp. Greek yogurt per pancakes

Further Fiber Toppings:

Candy Toppings:

  • Sliced banana
  • Recent berries
  • Darkish chocolate chips

Savory Combine-In Seasonings:

  • ½ tsp. onion powder
  • ½ tsp. garlic powder

Candy Combine-In Seasonings:

  • 1 tsp. floor cinnamon
  • High with maple syrup
  • 1 tsp. vanilla extract
  • High with honey
A stack of plain protein pancakes without toppings sitting on a piece of parchment paper.

Substances To Keep away from

I do know this looks as if an uber-simple recipe, however that’s factor! What you DON’T wish to add right here is:

  • Salt
  • Protein powder (significantly whey protein powder)
  • Cooking spray
  • Milk (even plant-based milk)
  • Flour of any type

Whereas these substances are frequent for many pancakes, they are going to completely defeat the aim right here. The pancakes is not going to prove the identical. So don’t be tempted.

And lastly, don’t use a blender to mix this. It simply makes an enormous mess.

About The Substances

Egg whites – Whereas this can be a lot of eggs, I extremely suggest cracking and separating your individual eggs, quite than buying egg whites in a container.

Fast oats – That is one in all two recipes on my weblog that use quick-cooking oats. Whereas they’re a bit extra processed than conventional oats, they’re actually the one kind of oat that can work right here.

Oil – From an oil sprayer is best. Coconut oil works nice. So does safflower or olive oil. However solely use the olive oil over low warmth. It has a low smoke level.

How To Make Wholesome Protein Pancakes

Two white bowls on a white surface. Once has egg whites, the other egg yolks.

Separate the eggs and retailer the yolks within the fridge for different issues.

Whisk the oats and egg whites collectively in a mixing bowl.

A skillet being sprayed with an oil sprayer.

Spray a non-stick skillet or griddle (sure, it needs to be non-stick) with about ¼ tsp. olive oil. It’s not a lot in any respect. Only a very mild mist. Warmth the pan over medium warmth.

4 pancakes ladled onto a hot skillet.

Pour or ladle the pancake batter onto your pan and prepare dinner like an everyday pancake.

4 golden protein pancakes cooking on a skillet.

Flip when the egg whites across the edges are white and it feels just like the pancake will maintain up sufficient to be flipped. It is going to really feel agency.

A stack of protein pancakes sitting on a piece of parchment paper with a pat of butter on top of the stack.

You’ll be able to serve this with any clear toppings you want, or simply eat them plain.

How To Retailer Wholesome Protein Pancakes

You probably have leftover pancakes, retailer them in an hermetic container (or wrapped tightly in plastic wrap) and maintain them within the fridge. They’ll last as long as 3 days.

Freezing Protein Pancakes

When you can stick something in a freezer, freezing these isn’t really useful as a result of the egg whites will grow to be very rubbery within the freezer.

Reheating Leftover Wholesome Protein Pancakes

Merely pop these within the microwave for 20-30 seconds to reheat. You too can reheat them over low warmth in a skillet. However watch them carefully in order that they don’t burn.

Recipe Provides For Wholesome Protein Pancakes

Talked about Recipes

Extra Wholesome Pancake Recipes

Wholesome Protein Pancakes Recipe Card + Video

Copyright Information For The Gracious Pantry

Recipe tailored from BodyBuilding.com.

A close up of a stack of protein pancakes with a pat of butter on the top pancake.

PANCAKE INGREDIENTS:

  • 12 giant egg whites
  • 1 cup fast oats
  • ½ tsp. oil (from an oil sprayer is best)

Please word that the diet information under is a ballpark determine. Precise information isn’t attainable. Knowledge doesn’t embody any toppings.

Serving: 1pancake | Energy: 74kcal | Carbohydrates: 8g | Protein: 8g | Fats: 1g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 0.4g | Trans Fats: 0.001g | Sodium: 94mg | Potassium: 133mg | Fiber: 1g | Sugar: 1g | Calcium: 9mg | Iron: 1mg

From the Gracious Pantry archives. Initially posted: 2/18/2011

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