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HomeCookbookWholesome Dinner Recipes You Want for The New Yr • Simply One...

Wholesome Dinner Recipes You Want for The New Yr • Simply One Cookbook

From heart-warming soups, vibrant salads to stress cooker meals, right here you’ll discover wholesome dinner recipes that can develop into your favorites year-round! 

easy healthy dinner recipes & lunch ideas

It’s the New Yr! A few of us should be within the celebrating mode, however many people are additionally able to embark on a wholesome reset. After all of the consuming, consuming, and merrymaking, it’s time for a decelerate and provides our our bodies additional care.

At Simply One Cookbook, our focus is at all times on nourishment and sustenance. So there gained’t be any full-on fasting or plain smoothie weight loss program. As an alternative, we share tasty meals that make you are feeling good. Assume wholesome fat, calcium, iron, vitamin D – that can assist you construct stronger immunity and to advertise well being.

Right here, we’ve gathered all of the scrumptious, wholesome dinner recipes you want for a wholesome new yr. Since they’re additionally straightforward to make, we all know they’re going to be your favorites even after the detox month has handed. Cheers to vibrant well being!

24 Simple & Wholesome Dinner Recipes You Want for the New Yr

1. Ochazuke (Japanese Rice Soup with Inexperienced Tea)

Japanese tea is poured on top of steamed rice and flaky baked salmon in a rice bowl.

This easy Japanese rice dish soup is topped with salmon, seaweed, herbs and submerged in inexperienced tea or dashi. You possibly can swap it up with different savory elements or greens like spinach for an additional increase of nutritional vitamins. It’s gentle, straightforward, and so tasty. Ochazuke is especially comforting while you really feel beneath the climate. However we are able to actually stay on all of it yr spherical.

2. Miso Butter Salmon

A white plate containing Miso Butter Salmon served with sautéed shiitake and shimeji mushrooms.

Trying to eat extra salmon for these all-important omega-3 fatty acids? Add this Miso Butter Salmon to your weeknight meal routine. Pan-fried in a scrumptious savory sauce, a wholesome dinner meal is completed in lower than half-hour!

3. Japanese-style Tuna Mushroom Pasta

A white ceramic plate containing Japanese-style Tuna Mushroom Pasta garnished with shredded nori and shiso leaves.

With pantry staples like canned seafood and a bottle of mentsuyu (Japanese noodle soup base), you possibly can immediately make scrumptious pasta for a low-lift, wholesome weeknight dinner.

4. Rice Porridge

Japanese rice porridge served in a bowl with salmon, green onion, pickled plums, and shredded seaweed.

For a lot of Asian cultures, rice porridge is rooster noodle soup for the soul. It’s homey, soothing, and extremely comforting. You possibly can hold the rice porridge plain or serve it with easy leftovers like salted salmon, nori, hard-boiled egg, kimchi, or a facet of pickles. It’ll hold you nourished and the nippiness at bay. 

5. Salad with Carrot Ginger Dressing

Carrot ginger dressing drizzled on the refreshing iceberg lettuce and cucumber slices.

Finely grated carrot and ginger are each tremendous wholesome and filled with antioxidants! When mixed with miso, it makes a flavorful salad dressing that delivers a number of well being advantages. Make additional and pack it to your work lunch too.

6. Immediate Pot Tonjiru (Pork & Vegetable Miso Soup)

A black bowl containing pork and vegetable miso soup (Tonjiru).

A bowl of heat, hearty soup can increase your power to face no matter comes your method within the new yr. The mix of pork stomach and root greens offers all of the health-promoting vitamins on this flavorful soup. You’ll love that it’s filled with collagen, which is nice for the pores and skin.

7. Honey Sesame Shirataki Noodles

A blue bowl containing cold and refreshing shirataki noodles with honey sesame dressing.

Shirataki noodles are gluten-free and low in energy. They take advantage of refreshing noodle salad topped with highly effective veggies and lean protein. 

8. Sizzling Tofu (Yudofu)

A Japanese ceramic bowl containing hot tofu.

With simply tofu and dashi kombu, you possibly can take pleasure in this heat, protein-rich, and nourishing vegetarian dish at dwelling. When you’d like, bulk it up with greens, mushrooms, or different elements.

9. Immediate Pot Nikujaga

Pressure Cooker Instant Pot Nikujaga (Japanese Meat and Potato Stew) in a white bowl.

When feeding a household, we search for wholesome, well-balanced meals which can be additionally easy to organize. With sliced meat, greens, and potatoes simmered in dashi broth, this Immediate Pot Nikujaga goes to be your all-time favourite dinner to cook dinner for the household.

10. Niratama Donburi (Chive & Egg Rice Bowl)

A white bowl containing a soft fluffy egg stir fry with Chinese chive served over steamed rice.

Comfortable fluffy egg stir fry with Chinese language chive served over steamed rice – Niratama Donburi is the simplest approach to get your protein, nutritional vitamins, and fiber. The chives give the omelette a definite taste however be at liberty to interchange it with different leafy greens similar to spinach, child kale, pea shoots, and so forth. When you desire, you possibly can swap the steamed rice with brown rice or cauliflower rice.

11. Vegetable Miso Soup

Three kinds of vegetable miso soups; each served in a Japanese wooden bowl.

A easy mixture of consolation and vitamin, this vegetable miso soup can enhance digestion and increase your temper. It’s scrumptious as breakfast for one thing savory within the morning or a lightweight dinner with a facet of protein like tofu or salmon.

12. Immediate Pot Takikomi Gohan (Japanese Combined Rice)

Black ceramic bowls containing Japanese Mixed Rice (Takikomi Gohan).

All of the totally different colours, flavors, and textures of this one-pot Japanese combined rice will hold you balanced, full, and pleased.

13. Japanese Spinach Salad

Spinach ohitashi in white ceramic plates.

If consuming extra greens is one thing you’d like to realize this yr, you possibly can depend on this Japanese Spinach Salad to make it occur! It makes use of a easy methodology referred to as the Ohitashi to infuse greens with umami and refined taste. The salad goes so effectively with any Japanese or Asian dishes which you could dish up anytime.

14. Zosui (Japanese Rice Soup)

Chicken Zosui (Japanese rice soup) served in a white ceramic bowl along with green onions and sesame seeds in a separate bowl.

Cooked in a savory dashi broth with greens, eggs, and no matter you’ve got readily available, this Japanese rice soup is a nourishing meal that helps refuel your power. Simply customizable and achieved in half-hour!

15. Salmon in Foil

A plate containing Salmon in Foil with ponzu sauce on the side.

Wild-caught salmon with mushrooms and greens cooked in foil is a perfect dish for a wholesome weeknight meal. The perfect half is how briskly you possibly can pull this collectively.

16. Tofu Salad with Sesame Ponzu

Refreshing Tofu Salad with Sesame Ponzu Dressing on a Japanese blue platter.

This Japanese Tofu Salad with Sesame Ponzu Dressing is a refreshing salad with leafy greens, tofu, corn, and wakame seaweed. The tangy ponzu sauce is an absolute jam. It’s tremendous straightforward to make and substantial sufficient to be eaten alone.

17. Oyakodon (Rooster & Egg Bowl)

A Japanese donburi bowl containing Oyakodon, chicken and egg rice bowl.

This one-bowl meal is among the classics in Japanese dwelling cooking. First, you poach the rooster thighs in dashi with candy onion, then add within the eggs to create a fluffy sauce. It’s healthful and completely comforting!

18. Vegetarian Udon

A white bowl containing Vegetarian Udon Noodle Soup topped with bok choy, fried tofu, minced mushroom, and crispy eggplant.

It is a lighten-up noodle soup that may be loved year-round. Be at liberty to go along with your personal favourite toppings, however a facet of greens and easy proteins like tofu make nice choices!

19. Onsen Tamago Over Rice (Sizzling Spring Egg Rice Bowl)

Onsen Tamago over steamed rice.

Serve this completely poached egg with creamy custard-like yolk over steamed rice, then drizzle with soy sauce, and scatter chopped inexperienced onion. It’s fantastically easy and extremely satisfying! What extra? It’s nice as a hearty breakfast, a lightweight lunch or dinner, or a midnight snack!

20. Kakitamajiru (Japanese Egg Drop Soup)

Wooden miso soup bowls containing Kakitamajiru, Japanese egg drop soup.

The Japanese model of egg drop soup is essentially the most soothing soup we are able to think about for sick days, chilly nights, and every other time you want slightly additional consolation.

21. Stir Fry Greens

A white plate containing Stir Fry Vegetables (Yasai Itame)

Fast and straightforward stir fry is our final back-pocket recipe for wholesome weeknight dinners. For vegetarian or vegan, you possibly can miss the meat or swap it with shiitake mushrooms or tofu.

22. Vegan Poke Bowl

A white bowls containing savory pan-fried tofu, cucumber, avocado, edamame, carrot, red cabbage, and watermelon radish over brown rice.

This vegan poke bowl checks all of the marks for a well-rounded recipe on flavors, texture, and vitamin. And because of its flexibility, it offers you a headstart towards consuming effectively all yr lengthy!

23. Japanese Candy Potato Rice

A rice bowl containing Sweet Potato Rice (Satsumaimo Gohan) sprinkled with gomashio (salt & black sesame seeds).

A wholesome dinner is completed while you serve this fragrant Japanese Candy Potato Rice with a facet of soup and salmon.

24. Chilly Tuna and Tomato Somen 

A glass plate containing Cold Tuna Tomato Somen topped with julienned shiso leaves.

Whenever you wish to hold issues gentle with out sacrificing taste and substance, this somen noodle with tuna and tomatoes will hit each notice. It’s splendidly easy to place collectively!

On the lookout for Extra Wholesome Recipes & Inspirations?

Editor’s Be aware: This submit was initially revealed on January 7, 2020, and has been republished in January 2022.


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