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Friday, March 1, 2024
HomeVegetarian BlogsWhite Bean Hummus with Feta Cheese (No Tahini)

White Bean Hummus with Feta Cheese (No Tahini)


If you would like to get a tasty selfmade dip on the desk in simply 5 minutes (!!), this white bean hummus is the recipe for you! Flavoured with salty feta cheese and squeeze of lemon, it is wealthy and creamy, however actually could not be faster or simpler to make.

This one actually does tick all of the bins!

White bean hummus in a bowl topped with crumbled feta and lemon wedges.

I really like hummus – it is tasty, it is stuffed with protein, and it is tremendous versatile. The shop-bought stuff is nice, however nothing can beat selfmade hummus.

This recipe is just a little completely different from a standard hummus, because it requires no tahini in anyway – so not solely is it appropriate for individuals with a sesame allergy, nevertheless it additionally avoids the necessity to hunt for an ingredient which is not all the time too straightforward to search out within the retailers.

I additionally swapped the same old chickpeas for white beans (cannellini beans), which make the hummus irresistibly creamy. And since they’ve a beautiful delicate flavour, they’re good for dressing up with zingy lemon and tangy feta cheese – not forgetting loads of black pepper!

I am telling you, these items is insanely good.

Bounce to:

❤️ Why You may Love This Recipe

  • It is tremendous versatile – fast sufficient to make for an informal afternoon snack, but additionally fancy sufficient to serve to visitors.
  • It is such a fast recipe, taking actually 5 minutes to arrange.
  • The flavour is unreal – very moreish!
  • It could make an ideal centrepiece to any type of veggie platter or mezze.

🥗 Elements

Here is what you will have to make this unimaginable white bean hummus:

Ingredients for white bean hummus with feta and lemon.
  • feta cheese
  • white beans. You may persist with the standard chickpeas if that is what you have got available, however I discover that white beans make a smoother, creamier hummus.
  • contemporary lemon juice. Use the bottled stuff if you might want to, however contemporary is best.
  • garlic. This goes in uncooked, so do not be tempted to make use of a couple of clove except you are sure it wants it!
  • black pepper. I really like the freshly cracked stuff, because it actually packs a punch.
  • salt – although you may not want a lot (or any), because the feta is salty too.

Elective extras:

  • contemporary herbs (chives work very well)
  • additional virgin olive oil

See the printable recipe card under for detailed ingredient portions.

👌 Prime tip

Remember to additionally purchase one thing for dipping! I really like utilizing sticks of sentimental pitta bread, however you can additionally select uncooked vegetable sticks, crackers, or no matter else you take pleasure in dipping.

🔪 Tools

You may want a meals processor to make this recipe.

I exploit a really outdated Kenwood meals processor – comparable in design to this one on Amazon US / Amazon UK.

Kenwood food processor on a white background.

The one I exploit is definitely at the least 20 years outdated – it was my grandmother’s! – so I’ll all the time advocate Kenwood, because it looks as if a model that is constructed to final.

📋 Directions

Here is how one can make this recipe – see under for the printable recipe with detailed substances and directions.

Ingredients for white bean and feta hummus in a food processor.

Step 1: Add all the substances to your meals processor.

I prefer to preserve a small quantity of the feta cheese again to make use of as a garnish later.

Creamy white bean hummus in a food processor.

Step 2: Blitz totally till the combination is as clean as you’d prefer it. You may depart it with just a little texture, or make it utterly clean if you happen to want.

For a barely looser, creamier hummus, it’s possible you’ll want so as to add a small splash of water or additional virgin olive oil. I did not add both in these pictures.

White bean hummus in a bowl topped with crumbled feta and lemon wedges.

Step 3: Serve chilled.

👌 Prime tip

A large, shallow bowl is all the time my first selection for serving dips, because it permits for straightforward dipping, and leaves loads of area for garnish! This time I added a drizzle of additional virgin olive oil, just a little additional crumbled feta, and a few extra black pepper. A little bit of garnish actually provides some wow issue, particularly if serving to visitors!

💭 White Bean Hummus FAQs

How is that this recipe completely different from regular hummus?

Common hummus is made with chickpeas and tahini (sesame seed paste). This model replaces the chickpeas with white beans (cannellini beans), and skips the tahini altogether. I discover tahini can style a bit bitter, so avoiding it makes the hummus even creamier and tastier than regular.

How do you spell hummus?

I have a tendency to make use of the spelling ‘hummus’, nevertheless it will also be known as ‘houmous’ or ‘hummous’. I’ve even seen it spelled ‘hoummus’, although now the phrase has misplaced all that means and I am unsure any of the spellings are right.

Tips on how to serve selfmade hummus

I are likely to serve hummus as a gentle lunch, with some pitta bread and cucumber sticks for dipping. It could additionally make an ideal feast appetiser.

Is white bean hummus good for you?

Everybody has their very own definition of ‘wholesome’, however I personally would contemplate this white bean hummus to be fairly nutritious. It accommodates a large amount of protein and fibre, in addition to loads of calcium.

White bean hummus topped with lemon wedges, being scooped by a stick of pitta bread.

📖 Printable Recipe

White bean hummus topped with lemon wedges and crumbled feta cheese.

White Bean Hummus with Feta (No Tahini)

This white bean hummus with lemon and feta is fast to arrange, filled with contemporary flavours, and ideal for picnics, snacks or gentle lunches.

For those who’ve cooked this recipe, remember to go away a star score!

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Prep Time: 5 minutes

Cook dinner Time: 0 minutes

Whole Time: 5 minutes

Servings: 2 individuals

Energy: 261kcal

Directions

  • Add all the substances apart from the salt to a meals processor, and blitz totally till effectively mixed.

  • Take away the lid and scrape down the perimeters, tasting for seasoning. Add the salt at this level if you happen to really feel it is wanted (feta will be fairly salty, so it’s possible you’ll not want any additional). You may as well add a splash of water or a touch of additional virgin olive oil if you happen to really feel the hummus wants loosening up.

  • Blitz once more till the hummus is as clean as you desire to it.

  • Serve chilled. I prefer to serve mine topped with just a little additional crumbled feta and a drizzle of additional virgin olive oil.

Notes

You should use chickpeas or some other kind of canned bean if you happen to want (although clearly the color will find yourself completely different if you happen to use a non-white bean!).
This hummus will be saved within the fridge in an air-tight container for 3 days.

Diet

Serving: 1 portionEnergy: 261 kcalCarbohydrates: 24.6 gProtein: 15.4 gFats: 10.8 gSaturated Fats: 7.6 gLdl cholesterol: 45 mgSodium: 615 mgPotassium: 369 mgFiber: 10.4 gSugar: 3.4 gCalcium: 355 mgIron: 2 mg

Dietary data is approximate, and can rely in your actual substances. Please calculate your individual dietary values if you happen to require accuracy for well being causes.

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