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Thursday, February 29, 2024
HomePastaVegan Cauliflower Alfredo | Pastabilities

Vegan Cauliflower Alfredo | Pastabilities

If you crave alfredo sauce however need (or want) to make a more healthy alternative, this Vegan Cauliflower Alfredo is the proper go-to different.  PS: You’ve simply gotten “fortunate”!

Are you able to imagine how cauliflower has taken over up to now few years?  It began with cauliflower mashed potatoes, then cauliflower rice, and now cauliflower may be present in pizza crust, and types of grocery objects.  I admit I’m a believer in all issues cauliflower. 

And our Good Luck Pasta appeared like a enjoyable match.  So many holes, nooks, and crannies for the sauce to cling to!

vegan cauliflower alfredo

When roasted, mashed, or grilled, cauliflower actually transforms into a chic vegetable that loves to hang around and onto different flavors.  And the well being advantages are superb!

vegan cauliflower alfredo

Not solely is cauliflower low in energy nevertheless it additionally accommodates plenty of nutritional vitamins and minerals and occurs to be excessive in fiber too!  So, with cauliflower as the bottom of this sauce, we’re off to an awesome begin.

vegan cauliflower alfredo

Attempting to emulate creamy alfredo may be difficult, however cashew nuts are the proper answer.  My first introduction to the magic of cashew nuts was with my good friend Lisa who on the time was consuming “uncooked”. 

She swore that spinning cashews in a processor made “Parmesan” like cheese crumbles.  Guess what?  It’s really fairly darn shut. 

So, the cashews right here assist taste the alfredo, and the addition of white miso, lemon juice, and the seasonings simply add layers of taste.

Vegan Cauliflower Alfredo

It’s shocking really.  The household beloved it.  I made a decision so as to add toasted pine nuts and breadcrumbs so as to add some crunch and parsley was wanted for a pop of shade (like the proper impartial outfit).

vegan cauliflower alfredo

Whether or not you might be vegan, or simply consuming plant-based a couple of days every week (that’s what we love to do!), this Vegan Cauliflower Alfredo will likely be an awesome addition to your menu planning.  I used the additional sauce and drizzled it over steamed broccoli later within the week. 

If you make this recipe, I’d love to listen to your concepts and cooking inspirations!

Vegan Cauliflower Alfredo

With St. Patty’s Day simply across the nook, chances are you’ll need to take a look at a few of these different Good Luck recipes:

Bacon, Brussels Sprout, and Corned Beef Pasta

Pasta with Spicy Sausage and Tomato Cream Sauce

Arugula and Lime Pesto Pasta

Creamy Hen and Solar Dried Tomato Pasta

Candy and Spicy Sesame Noodles

And for extra happenings with Pastabilities, observe us on Instagram @worldofpastabilities, or Fb @pastashoppeusa!  Get pleasure from mates!




14 oz. bag of Good Luck Pasta (or sub any quick or lengthy pasta form!)

1 head cauliflower, yielding approx. 4-5 cups florets

1 cup uncooked cashews

3 T. contemporary lemon juice

2 T. white miso

2 t. garlic powder

2 t. onion powder

1 t. kosher salt

1 cup water

½ cup panko breadcrumbs, toasted

¼ cup contemporary parsley, chopped

¼ cup pine nuts, toasted

12 T. contemporary lemon zest


In a big pot, convey plenty of water to a boil. Gently boil cauliflower and cashews for roughly 15-20 minutes till tender. Drain.

Place cauliflower and cashews in a Vitamix or blender.

Add lemon juice, miso, all seasoning, and water to blender and blend till easy.

Prepare dinner pasta in accordance with bundle instructions and drain.

Place pasta in a big bowl and add and toss cauliflower sauce to style. 

You could not want all of the sauce!  I had about 1 cup of sauce leftover. Save sauce within the fridge for as much as one week.

Plate pasta and high with panko breadcrumbs, pine nuts, lemon zest, and contemporary parsley!  Serve and luxuriate in!


Leftover sauce can be utilized as a smear or base for grilled tuna or different fish. Drizzle over roasted greens too.  Versatile sauce – use your creativeness!


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