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The Vegetarian Useful resource Group Weblog

Posted on
March 01, 2024 by
The VRG Weblog Editor

picture from Carlson Labs

By Reed Mangels, PhD, RD

The American Academy of Pediatrics recommends that infants who’re being solely or partially breastfed be given 10 micrograms (400 IU) per day of vitamin D as a complement. This ought to be began shortly after delivery (1, 2). We not too long ago had a query from a VRG member whose pediatrician advised her to provide vitamin D drops to her child. She questioned if there have been vegan vitamin D drops for infants.

We did a seek for “toddler vitamin D vegan” and located a number of merchandise that claimed to or seemed to be vegan, had been for infants, and equipped 10 micrograms (400 IU) of vitamin D. Please notice that this was not an exhaustive search and that there could also be different acceptable merchandise. We advocate checking along with your child’s physician earlier than utilizing a complement that’s totally different from the model that they counsel.

Listed below are merchandise that we discovered:

Cymbiotika – (notice that the vitamin D3 is vegan; it’s derived from lichen)

Carlson Labs – – though the web site says the product is “vegetarian” and doesn’t say “vegan” this product comprises vitamin D3 derived from algae which is taken into account vegan and doesn’t seem to have non-vegan components. Word that just one drop of this product has 400 IU of vitamin D

Mary Ruth’s –

To learn extra about diet for vegan infants see:

Feeding Vegan Children

Vegan Diet in Being pregnant and Childhood


  1. The American Academy of Pediatrics. The place we stand: Vitamin D & iron dietary supplements for infants. supplements.aspx. 2022.
  2. Wagner CL, Greer FR, American Academy of Pediatrics Part on Breastfeeding, American Academy of Pediatrics Committee on Diet. Prevention of rickets and vitamin D deficiency in infants, kids, and adolescents. Pediatrics 2008;122:1142-52.

The contents of this web site and our different publications, together with Vegetarian Journal and Vegan Journal, aren’t meant to offer private medical recommendation. Medical recommendation ought to be obtained from a professional well being skilled. We regularly rely upon product and ingredient info from firm statements. It’s unattainable to be 100% positive a few assertion, information can change, individuals have totally different views, and errors could be made. Please use your finest judgment about whether or not a product is appropriate for you. To make sure, do additional analysis or affirmation by yourself.


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