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Sunday, February 25, 2024
HomeBarbecueThe best way to trim a beef tenderloin: A Step-by-Step Information

The best way to trim a beef tenderloin: A Step-by-Step Information

In case you’re planning to serve a tenderloin roast or filet steaks for an important day or need to study a brand new culinary talent, you’ve come to the best place. We’ll stroll you thru the steps and supply some tips about the right way to trim beef tenderloin completely each time. So, seize your knife, and let’s get began!

A whole untrimmed beef tenderloin on a cutting board with a filet knife.

Relating to our favourite money-saving hack for the vacations, there’s nothing higher than shopping for an entire minimize of beef and trimming it your self. As one of the common cuts for particular events and the vacations, together with being essentially the most tender muscle, a tenderloin roast can also be constantly one of the costly cuts of beef. And we’re breaking down the right way to trim a beef tenderloin from begin to end.

Trimming a beef tenderloin could appear intimidating at first, however with a little bit of observe and the best instruments, it’s fairly simple. Not solely does trimming your personal tenderloin get monetary savings on costly cuts like filet mignon and chateaubriand, but it surely’s additionally a good way to ensure a phenomenal look and even cooking. 

Overhead shot of sliced cooked tenderloin with a perfect edge to edge red center.
Smoked Beef Tenderloin Recipe obtainable on

Reduce Information: beef tenderloin

The tenderloin is an unimaginable lean minimize of meat that advantages from mild dealing with, knowledgeable cooking, and being paired with a scrumptious sauce. It has minimal marbling no matter grade. And attributable to its place on the highest portion of the again of the cow, it’s the least labored muscle on the animal, leading to it being essentially the most tender minimize.

The place to purchase an entire beef tenderloin

We will discover prime-grade entire beef tenderloin at Costco all 12 months lengthy however usually solely discover it across the holidays at our native grocery shops within the refrigerated meat case. It’s wet-aged and packed in plastic, known as Cryovac, which extends the shelf life.

Nonetheless, if we would like a phenomenal total tenderloin another time of the 12 months or need a completely different grade, we order it immediately from a neighborhood butcher store or on-line from varied on-line purveyors. Need assistance figuring out the place to purchase meat on-line? Take a look at our information for our favourite locations to order meat on-line

How a lot does an entire beef tenderloin value?

Costs are likely to vary from $14.98 for Option to over $20 per pound for Prime and costs exceeding XX for beef labeled natural on the time of publication. For particular person filet mignon steaks, we noticed costs from $11.99 to $30 per pound relying on grade, with particular person steaks coming in round 1/2 a pound every.

The tenderloin within the step-by-step images beneath was a alternative entire beef tenderloin from WildForkFoods that we have been in a position to trim into 11 steaks.

A whole tenderloin in packaging from wild fork foods.

🔪 The best way to trim an entire beef tenderloin

Lively Time
35 minutes

Complete Time
35 minutes


  • 1 Complete Beef Tenderloin, round 6 kilos


  • Versatile sharp filet knife
  • reducing board
  • Reduce resistant gloves
  • Paper towels
  • Butchers Twine


Collect the mandatory instruments

  1. Step one is to rearrange a clear work floor with a big reducing board and a really sharp knife. We love this versatile boning knife for trimming meat.
  2. We additionally advocate butcher’s twine and a pair of cut-resistant gloves—this helps to reduce any likelihood of scrapes when dealing with meat and reducing it.  

Pat it dry 

  1. Begin by eradicating the complete beef tenderloin from the packing and patting the meat dry with paper towels. It will assist you to deal with it higher.
  2. Prepare it on the reducing board so you’ll be able to simply maneuver it. 

Take away the chain

  1. The primary minimize might be to drag again the lengthy piece of meat operating alongside the facet muscle of the tenderloin, generally known as the ‘chain.’ It pulls again simply, exposing a pure seam to observe.
  2. Then, working in mild brief, swift cuts along with your filet knife, separate this from the entire tenderloin and set it apart. 

Take away the connective tissue, arduous fats, and silver pores and skin

  1. Subsequent, trim extra arduous fats over the roast with out reducing deep into the meat.
  2. Then, fastidiously take away the lengthy strip of silver pores and skin that runs alongside all the size. Do that by gently sliding the knife tip underneath the silver pores and skin and pulling up gently whereas additionally sliding alongside the silver pores and skin. This helps it to come back off simply with out eradicating any extra meat. 
  3. Take the time to trim off any extra fats fastidiously.
  4. With a paper towel, run your hand the size of the tenderloin to wash off extra bits and easy out the uncovered floor,  leaving a pleasant, even, clear floor of the meat.

Trim the butt finish and tail finish 

  1. At this level, you can cease and fold the small finish, generally known as the tail, up and safe it with butcher’s twine each one or so inches alongside the tenderloin to the thick finish, creating a good thickness for the entire beef tenderloin roast, good for grilling or roasting.
  2. Or, you’ll be able to proceed to divide the entire tenderloin for extra number of cuts, as described in our subsequent step. Carve into beef tenderloin center-cut beef tenderloin roast or filets

Carve into beef tenderloin center-cut beef tenderloin roast or filets

  1. Carve into beef tenderloin center-cut beef tenderloin roast or filets.
  2. Merely minimize off the bigger butt finish and tapered finish for a good roast, generally known as the center-cut beef tenderloin roast or the chateaubriand. It’s the prized, most tender, and ideally suited minimize for roasting attributable to its form and measurement and normally weighs between 2 to three kilos.
  3. Alternatively, it may also be sliced into 1 1/2 to 2″ thick steaks, generally known as tournedos.
  1. Each the butt finish and tail finish may be minimize into even thicknesses and tied to create particular person tenderloin steaks. We goal for steaks about 1 1/2 to 2 inches thick.
  2. The tail finish of the tenderloin, essentially the most tender finish, may be minimize into particular person filet mignon steaks or smaller tenderloin suggestions and tied off with kitchen twine to safe them. 
  3. Earlier than discarding the chain, look to take away any giant items of meat. These scraps are good for different quick-cooking beef recipes. We label and vacuum seal our trimmings for different makes use of later. 

Cook dinner the Tenderloin: 

  1. Now that you’ve got expertly trimmed the entire tenderloin, you might be able to cook dinner it along with your most well-liked methodology, like sous vide, grilling, smoking, oven roasting, or pan searing. See our listing of really useful recipes within the full submit.
  2. To completely cook dinner your beef tenderloin, use a digital meat thermometer to make sure that the meat has been cooked to your required inside temperature. We advocate medium uncommon 135 levels F for the tenderloin to assist retain its well-known ‘minimize’s with a fork‘ texture. 


We instantly place something we aren’t going to cook dinner in baggage and vacuum seal them to take away the air. We then date the luggage, label them, and retailer them within the freezer for as much as 3 months. We use these later for stew meat or different fast dinner recipes.

Woman Carnivore Professional Tip

When working with smaller items, tie them collectively to kind one steak of uniform thickness. Merely form them along with your hand to seem like an entire filet, rolling the sides as wanted. Then safe the meat alongside the perimeter with a size of twine.
It’s a good way to get much more bang in your buck with this costly minimize of meat.

Beef tenderloin cooked and sliced, showing a rosy pink center.

Why trim your personal entire tenderloin? 

There are important advantages to purchasing an entire tenderloin and trimming it your self: 

  1. It’s cheaper per pound than shopping for particular person steaks. And in case you watch the adverts across the holidays, it’s the most effective worth for cash to refill and save loads!
  2. As a result of you’ve got the entire tenderloin, you get extra choices; from carving your personal filet steaks to roasts, you’ll be able to normally get two to a few recipes (relying on how many individuals you’re serving) from one entire tenderloin. 
  3. You recognize what you’re getting. There aren’t any surprises underneath the label, like steaks being uneven or one being extra petite than the others. As a result of you’ll have trimmed this your self, you’re assured even steaks, which suggests even cooking time. 
  4. You are feeling like a star chef along with your newfound meat-trimming abilities (Okay, this can be a bonus, however take it). 
Overhead shot of tenderloin steaks on a cutting board.

Our favourite beef tenderloin recipes: 


What are some good pairings for beef tenderloin?

Beef tenderloin has a really delicate beef taste, regardless of being very tender. It pairs nicely with wealthy sauces like peppercorn sauce, pink wine pan sauce, or horseradish sauce. And for facet dishes to serve with beef tenderloin, go for wealthy dishes like steakhouse creamed spinach, smoked baked potatoes, or jalapeno mac and cheese.

Can I freeze beef tenderloin?

As soon as trimmed, you’ll be able to seal every minimize in vacuum baggage, label them and retailer them within the freezer for as much as 3 months.
Until you need to cook dinner your tenderloin entire, we don’t advocate freezing all the factor, as you’ll then must cook dinner all of it as soon as thawed to not lose texture and high quality by refreezing leftover cuts.
Nonetheless, in case you aren’t able to trim your tenderloin simply but, verify the date on the Cryovac seal as they usually have a protracted shelf life saved within the fridge.

How lengthy does beef tenderloin final within the fridge or freezer?

As soon as cooked, beef tenderloin lasts 3 to 4 days within the fridge.
Within the freezer, particular person cuts, correctly vacuum sealed, with all air eliminated, can last as long as 3 months (however we’ve been recognized to stretch it to five typically in a well-sealed freezer with out lack of high quality).

What are some frequent errors to keep away from when cooking beef tenderloin?

Beef tenderloin suffers from being overcooked. As a result of it’s naturally a lean minimize, there may be minimal fats to maintain it succulent if cooked previous medium uncommon.
We advocate cooking with numerous butter and aromatics, in addition to utilizing an instant-read thermometer to ensure it’s cooked completely.

What are some artistic methods to make use of leftover beef tenderloin?

Listed here are 5 scrumptious methods to make use of up leftover beef tenderloin:
1. Slice leftover beef tenderloin skinny for crostinis
2. Sear steak suggestions for steak bites
3. Use skinny slices of leftover tenderloin for sandwiches or wraps
4. Finely chop leftovers up for tacky scrambled eggs
5. Cube it up for fast stir fry or tossed salads.

Close up of filet mignon steaks in a pan.

Relating to saving cash, shopping for an entire tenderloin and trimming it your self is a good way to have extra management over the top product and luxuriate in the most effective roast or steaks! 

Trimming an entire beef tenderloin takes a little bit of observe the primary time, however the effort simply pays for itself. On the finish of the day, you’ll have an expertly cooked tender piece of meat on the heart of your plate. With slightly observe, it is possible for you to to trim a beef tenderloin like a professional!

Did you discover this information useful? Drop a remark beneath telling us what you cooked when you mastered trimming your personal tenderloin.


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