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Thursday, February 29, 2024
HomeSalad BlogsThai Hen Lettuce Wraps | Joyful Wholesome Eats

Thai Hen Lettuce Wraps | Joyful Wholesome Eats

These Thai Hen Lettuce Wraps with a Spicy Peanut Sauce come collectively in half-hour and are bursting with taste. The right wholesome lunch or dinner choice – every chew is filled with spiced rooster, crunchy veggies and peanut sauce. You’re going to like it!

When you’re searching for extra lettuce wraps check out my Greek Hen Lettuce Wraps with Tzatziki, Wholesome Bahn Mi Lettuce Wraps or my Traditional Turkey Taco Lettuce Wraps.

close up on thai chicken lettuce wraps

Simple & Wholesome Hen Lettuce Wraps

I don’t find out about you, however snacks like these Thai Hen Lettuce Wraps are an effective way to deliver some life to the menu within the lifeless of winter. Sure, they’re SO scrumptious to make within the summertime, and luxuriate in out on the patio with a refreshing beverage. However they’re additionally good for after I’m slightly bored with the new and heavy meals we eat all winter.

Thai meals is usually mild within the sense that there isn’t quite a lot of density to the meals. It’s not overly creamy, cheese, or filled with carbs. And that’s why I like it a lot! It’s low carb but additionally SO flavorful. Thai meals is the proper means of showcasing how extremely scrumptious easy and contemporary meals may be.

These Thai Hen Lettuce Wraps use lean floor rooster that’s seasoned completely with only a trace of clove and tons of garlic and ginger. After which there’s the peanut sauce! Who doesn’t love peanut sauce?! It’s nutty, spicy, slightly candy, and the proper sauce for these mild wraps.

Thai Chicken Lettuce Wraps with Spicy Peanut Sauce on a plate

What You’ll Want

Here’s what you might want to make these scrumptious Thai Hen Lettuce Wraps. Needless to say the precise quantities and recipe directions are under within the recipe card.

For the Hen Filling:

  • Floor Hen: This recipe additionally works effectively with floor turkey or shrimp.
  • Olive Oil: Or your favourite cooking oil.
  • Floor Cloves: This little little bit of spice makes a world of distinction within the taste of the rooster. It’s earthy and barely candy.
  • Ginger: I extremely advocate utilizing contemporary ginger, and plenty of it! It gives that particular taste for Thai meals.
  • Garlic: The identical goes for garlic…all the time use contemporary when doable!
  • Sea Salt

For the Peanut Sauce:

  • Peanut Butter: You should utilize creamy or chunky for this recipe. All of it relies upon in order for you items of peanuts within the sauce.
  • Tamari: Or coconut aminos. You can even use common soy sauce however the recipe will then include gluten.
  • Cilantro: A staple Thai meals ingredient! The extra the higher relating to this delicacies.
  • Honey: This sauce advantages from slightly sweetness (particularly in case you use all-natural peanut butter that doesn’t include added sugar.)
  • Lime: That is one other ingredient that’s extremely popular in Thai meals. That little little bit of citrus elevates the entire different flavors.
  • Ginger
  • Garlic
  • Purple Pepper Flakes: Use extra in order for you the sauce to be slightly spicier.

To make the Lettuce Wraps:

  • Carrots
  • Cucumbers
  • Mini Purple Bell Peppers: You can even use yellow or orange peppers, too.
  • Inexperienced Onions: Skinny-sliced crimson onions would additionally work.
  • Cilantro
  • Lettuce: You should utilize Boston Bibb lettuce or Butter lettuce.
  • Sriracha: That is an non-compulsory topping so as to add slightly warmth!

What Lettuce Ought to I Use For Lettuce Wraps?

I like to make use of Bibb or Butter lettuce for this recipe. You need lettuce leaves which might be massive and received’t break while you fold them up. Iceberg lettuce wouldn’t work effectively for this recipe, however you can use Romaine in its place if wanted.

Thai Chicken Lettuce Wraps with Spicy Peanut Sauce

Recipe Variations & Substitutions

Listed below are some totally different variations and substitutes that you should use for this recipe. That’s the enjoyment right here – the recipe is so versatile!

  • Meat substitutes: You should utilize floor turkey or floor beef for this recipe, too. When you’d like to make use of seafood you can use shrimp.
  • Vegetable substitutes: Another vegetable choices you should use are picked crimson onions, jalapeno peppers, or radishes.
  • Extra sauces: Attempt including a few of my different sauces like a drizzle of Thai Chili Ginger Sauce or Increase Increase Sauce.
Thai Chicken Lettuce Wraps with Spicy Peanut Sauce

Find out how to Make Thai Hen Lettuce Wraps

The steps are quite simple for this wholesome appetizer. Right here’s what you might want to do:

First, make the peanut sauce. Merely mix the peanut sauce substances in a bowl and put aside. You can even do that forward of time and retailer the sauce within the fridge.

Then, prepare dinner the rooster. You are able to do this proper on the stovetop. It’s going to odor scrumptious with the cloves, garlic, and ginger!

The final step is to assemble the lettuce cups. Take one leaf of lettuce and add a number of the cooked rooster. Then add some greens and garnish with the sauce and inexperienced onions. Be happy so as to add extra sauces or toppings as you’d like!

Thai Chicken Lettuce Wraps with Spicy Peanut Sauce on a plate with a side of peanut sauce and limes

Suggestions for Making Thai Lettuce Wraps

Listed below are some useful tricks to comply with when making this recipe.

  • Serve them sizzling or chilly. This recipe may be loved whereas the meat is sizzling or it may be served simply heat or chilled.
  • Don’t put the substances within the lettuce too far prematurely. You don’t need the lettuce to wilt and this can occur in case you construct the wraps after which allow them to sit for awhile.
  • Find out how to skinny out the peanut sauce: Don’t fear in case your peanut sauce appears very thick. You possibly can add slightly water to skinny it out.
Thai Chicken Lettuce Wraps with Spicy Peanut Sauce on a plate with a side of peanut sauce and limes

Serving Recommendations

You possibly can eat these on their very own or serve them with another enjoyable recipes. Listed below are some strategies.

  • Asian-Impressed Hen Wings: Serve these with my Asian Baked Hen Wings for a flavorful and distinctive meal.
  • Summer season Rolls: Use the peanut sauce two methods and make these Summer season Rolls alongside the Thai Hen Lettuce Wraps.
  • The perfect Thai Soup: I feel pairing these wraps with my Thai Hen Noodle Soup is the last word wholesome meal that’s loaded with taste!
Thai Chicken Lettuce Wraps with Spicy Peanut Sauce on a plate with a side of peanut sauce and limes

Can These Be Made in Advance?

Whereas I don’t advocate constructing the wraps forward of time, you may make the opposite parts of the recipe.

You possibly can simply make the peanut sauce and brown the rooster earlier than you wish to serve the lettuce wraps. They are often saved within the fridge. After which you possibly can select to reheat the rooster or not.

Remember the peanut sauce may thicken up after being chilled, so chances are you’ll must skinny it out with some water.

Find out how to Retailer Leftovers

Once more, I don’t advocate storing any leftover constructed lettuce wraps. However you possibly can simply hold the substances separate and simply construct them while you’re able to eat!

The sauce and floor rooster may be saved in separate air-tight containers for as much as 5 days.


Thai Chicken Lettuce Wraps with Spicy Peanut Sauce

Thai Hen Lettuce Wraps with Spicy Peanut Sauce


These Thai Hen Lettuce Wraps are made with rooster, contemporary ginger, cilantro, contemporary greens and slathered in a Spicy Peanut Sauce. It’s a fast, simple and insanely scrumptious recipe that’s performed in simply 20 minutes!




  • 2 tablespoons olive oil
  • 1 lb. floor rooster
  • 2 garlic cloves, minced
  • 1 teaspoon contemporary ginger, minced
  • 1/4 teaspoon floor cloves
  • 1/4 teaspoon sea salt

Spicy Peanut Sauce:

  • 4 tablespoons peanut butter
  • 3 tablespoons coconut aminos or tamari (gluten free soy sauce)
  • 2 tablespoons contemporary cilantro, diced
  • 1 tablespoon uncooked honey
  • juice of 1 lime
  • 1 teaspoons contemporary ginger, minced
  • 1 garlic clove, minced
  • 1/2 teaspoon crimson pepper flakes

Lettuce Wrap:

  • 2 carrots, reduce into 1” lengthy matchsticks
  • 1/2 cucumber, reduce into 1” lengthy matchsticks
  • 6 mini crimson bell peppers, sliced
  • 1/4 cup inexperienced onions, sliced
  • 1/4 cup contemporary cilantro, diced
  • 1 head of butter or boston lettuce, torn off into particular person lettuce cups
  • non-compulsory: sriracha sauce for topping


  1. To make the Spicy Peanut Sauce: In a small bowl, add peanut butter, coconut aminos/tamari, contemporary cilantro, uncooked honey, lime juice, contemporary ginger, garlic clove, and crimson pepper flakes. Utilizing a whisk, combine all of the substances till the sauce is clean. Put aside.
  2. Prepare dinner Hen: Warmth a big skillet to medium-high warmth. Add olive oil to the pan together with garlic cloves and minced ginger. Saute for 30 seconds and add floor rooster to the pan. Prepare dinner the rooster, continuously stirring, till there’s no extra pink, roughly 6-8 minutes. Add within the floor cloves and sea salt. Stir the combination and put aside.
  3. Assemble the Thai Hen Lettuce Wraps: Utilizing one lettuce cup add 1/4 cup of the bottom rooster combination, just a few cucumbers, just a few carrots, and some crimson pepper slices. Prime with 1 tablespoon of the Spicy Peanut Sauce and garnish with inexperienced onions and contemporary cilantro. Serve


  • Serving Dimension: 2 lettuce cups
  • Energy: 387
  • Sugar: 17 g
  • Sodium: 545 mg
  • Fats: 20 g
  • Carbohydrates: 26 g
  • Fiber: 6 g
  • Protein: 28 g
  • Ldl cholesterol: 100 mg

Key phrases: lettuce wraps, rooster lettuce wraps, thai lettuce wraps, low carb lunch concepts

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