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Thursday, February 29, 2024
HomeSalad BlogsTeriyaki Salmon Rice Bowl - Oh Candy Basil

Teriyaki Salmon Rice Bowl – Oh Candy Basil


Tender chunks of teriyaki glazed salmon over a mattress of fluffy rice topped with a candy chili mayo, and you may add no matter toppings you need! These Fast and Wholesome teriyaki salmon rice bowls shall be your new favourite dinner!

Our daughter is de facto attempting to study to love fish and I’m secretly attempting to as properly. I not often inform our youngsters that I don’t like one thing as a result of I don’t wish to maintain them again, however seeing as how some seafood is difficult for me to gag down, properly it’s fairly apparent how I really feel about it. The opposite day I used to be trying out Oshen Salmon and attempting to determine if I ought to give it a whirl when the picture of teriyaki salmon burst into my thoughts.

If ever you don’t like one thing, put a sauce on it.

And the humorous factor is, I’m really actually beginning to love salmon!!

 

So, pals, yay or nay to extra salmon recipes?

I’ve talked about earlier than that I’m not a sushi lover. Cade loves it, however I simply can’t get behind it. For those who’re like me, then this bowl is a good compromise! It has a whole lot of the signature sushi flavors (rice, salmon, a candy chili mayo, sesame seeds, cucumber), however with out the fish being uncooked and no seaweed. Profitable! Although you possibly can add seaweed on the facet should you’re into that form of factor! 🤢

When all is alleged and carried out, this salmon rice bowl is ideal for lunch or dinner and hey, possibly it’s going to even sway you into the world of seafood like it’s for me. Form of, I’m nonetheless not behind oysters!

a photo of a bowl full of rice topped with teriyaki salmon chunks, edamame beans, sliced of cucumber and avocado topped with sesame seeds. there is a pair of wooden chopsticks sitting crossed on the side of the bowl.

 

What’s a Salmon Rice Bowl?

We love rice bowls in our household! Have you ever tried our cilantro lime rooster burrito bowl?? Or our honey mustard spinach and artichoke rice bowl? So scrumptious! I figured we couldn’t go unsuitable with a salmon bowl!

A salmon bowl is a mixture of cooked salmon on prime of fluffy rice (you should use any sort of rice you need) with recent veggies and toppings of your alternative. For this salmon bowl, we’ve put an Asian twist on it with teriyaki and a candy chili mayo sauce.

Elements for Teriyaki Salmon Rice Bowls

For the Salmon

  • Salmon Filets – I went with Oshen salmon for this recipe, however you may seize no matter salmon you want.
  • Avocado or Vegetable Oil – used to prepare dinner the salmon and hold it from sticking to the pan
  • Teriyaki Sauce – we like to make teriyaki sauce from scratch, however you possibly can positively used retailer purchased

a photo of bite size chunks of teriyaki glazed salmon topped with minced cilantro and chopped scallions.

 

 

For the Candy Chili Mayo

  • Kewpie Mayonnaise or Common Mayo – Kewpie is a Japanese mayonnaise that I can discover at common grocery shops now, however should you can’t discover it, common mayo works simply positive.
  • Candy Chili Sauce – any model works greats and if you wish to add a bit of warmth to the mayo, you possibly can add a squirt of sriracha too

a photo of a kewpie mayonnaise and a bottle of sweet chili sauce.

 

a photo of a small white bowl with mayonnaise and sweet chili sauce it in sitting side by side and not mixed yet.

 

Toppings

  • Scallions – I simply tough chop the scallions. They add such nice taste and a pop of freshness.
  • Sesame Seeds – I like to make use of a mixture of golden sesame seeds and black only for coloration, however you should use any sort of sesame seeds you need.
  • Edamame Beans – I seize the frozen, already shelled edamame and simply prepare dinner them first.
  • Cucumbers – I favor mini cucumbers or English cucumbers in order that the pores and skin might be left on.
  • Avocado – provides a wealthy creaminess to the bowl however is completely optionally available and might be swapped for different toppings if you’d like

a photo of a small bowl of a creamy sauce with a spoon sticked into it. it is sweet chili mayo.

 

For the Rice

  • Wild or Brown Rice – I like the flavour that wild rice and brown rice carry to the bowl, however you may go along with no matter rice you need.
  • Water – comply with the bundle instructions for a way a lot water to make use of to prepare dinner the rice
  • Rice Vinegar – provides taste and shiny tang to the rice
  • Salt – provides taste
  • Brown Sugar – provides a bit of trace of sweetness to the rice

The measurements for every ingredient might be discovered within the recipe card on the finish of the submit. I’ve additionally included recommendations for different potential toppings under. You possibly can actually make these salmon rice bowls precisely to your liking.

a photo of separate bowls small bowls with all the ingredients for teriyaki salmon bowls including teriyaki salmon bites, fluffy wild rice, sliced avocados, edamame beans, scallions and sweet chili mayo.

 

Extra Topping Concepts

Among the finest issues about rice bowls is you could add no matter you wish to them. They’re so versatile and customizable! Listed here are a number of concepts of different toppings you may add to the teriyaki salmon…

  • Grilled Zucchini
  • Grilled Onions
  • Shredded Carrots
  • Shredded Cabbage
  • Corn
  • Peas
  • Snow Peas
  • Sugar Snap Peas
  • Peppers
  • Broccoli
  • Seaweed

a photo of a large bowl full of cooked wild rice topped with chunks of teriyaki glazed salmon, edamame beans, sliced cucumber, sliced avocado and all topped with sprinkled sesame seeds.

 

What Kind of Salmon to Purchase

There are a number of varieties of salmon which can be out there commercially and selecting what sort of salmon to buy is dependent upon what you need.

  • King (chinook): costliest however so buttery and wealthy, thought-about the very best tasting by most individuals
  • Coho (silver): extensively out there and freezes properly, extra delicate than King however comparable taste
  • Chum: decrease in fats, nice for smoking,
  • Sockeye (purple): deep purple coloration, wealthy taste, oilier
  • Pink: delicate in taste, low in fats, doesn’t freeze properly, that is what you’ll usually discover canned, nice for salmon truffles
  • Atlantic: farmed salmon, probably the most delicate in taste 

For this recipe, we use Oshen salmon which is Atlantic salmon. It’s so delicate in taste, it’s excellent for newcomers to the seafood world. 

How do I Decide a Good Contemporary Salmon?

Once I first began shopping for salmon on the grocery retailer, it was a bit of intimidating.  It looks like there are such a lot of completely different choices and kinds. Listed here are a number of ideas:

  • No scent – good recent salmon shouldn’t have a fishy scent
  • Vibrant – shiny, deep shades of purple/coral/pink is what you’re after
  • Moist – it ought to look moist and never dried out
  • No brown – there shouldn’t be any brown spots wherever on the fillet

a photo of a teriyaki salmon bowl complete with fluffy wild rice, slices of cucumber and avocado, edamame beans, chunks of salmon and sprinkled with sesame seeds with a pair of wooden chopsticks sitting on the side of the bowl.

 

Storing, Reheating, and Freezing Salmon Rice Bowls

Upon getting these teriyaki salmon rice bowl all assembled, it would be best to eat them instantly. They don’t hold very well as soon as every thing has been mixed.

If you understand you’re going to have extras of a few of the parts, then I might hold them separate and solely add to the bowl what you understand shall be eaten. 

The salmon by itself will hold within the fridge for 2-3 days. I don’t advocate reheating it within the microwave. It can get overcooked and completely dried out. Salmon really tastes fairly yummy chilly, however should you actually wish to heat it up, I might do it on the stovetop or within the oven.

Cooked salmon might be frozen for 2-3 months in a freezer bag with the air pressed out or 4-5 months should you use a meals saver.

a photo of a large gray ceramic bowl full of fluffy wild rice, teriyaki salmon chunks, edamame beans, sliced cucumbers and avocados all topped with sesame seeds and a pair of wooden chopsticks sitting on the side of the bowl.

 

I’ve been studying about salmon rice bowls being viral throughout TikTok. I’m not a TikTok individual, so I’m completely out of the loop on this stuff, however I do know that this teriyaki salmon rice bowl recipe ought to be on the your dinner menu! It’s wholesome and is completely making a salmon lover out of me.

Extra Seafood Recipes

a photo of a bowl full of rice topped with teriyaki salmon chunks, edamame beans, sliced of cucumber and avocado topped with sesame seeds. there is a pair of wooden chopsticks sitting crossed on the side of the bowl.

Teriyaki Salmon Rice Bowls

Prep Time: 10 minutes

Cook dinner Time: 30 minutes

Complete Time: 40 minutes

Servings: 2

Tender chunks of teriyaki glazed salmon over a mattress of fluffy rice topped with a candy chili mayo, and you may add no matter toppings you need! This teriyaki salmon rice bowl shall be your new favourite dinner!

For the Salmon

  • 1 lb Skinless Salmon Filets lower into chunks
  • Avocado or Vegetable Oil
  • 3/4 Cup Teriyaki Sauce

For the Candy Chili Mayo

  • 4 Tablespoons Kewpie Mayonnaise or common mayo
  • 2 Tablespoons Candy Chili Sauce

For the Toppings

  • 4 Scallions chopped
  • 1 Tablespoon Sesame Seeds
  • 1/2 Cup Edamame Beans cooked and salted
  • 1/2 Cup Cucumbers thinly sliced
  • 1/2 Avocado sliced

For the Rice

  • 1 1/4 Cups Wild or Brown Rice
  • 2 1/2 Cups Water
  • 3 Tablespoons Rice Vinegar
  • 1/2 teaspoon Salt
  • 1 teaspoon Brown Sugar

For the Rice

  • Get the rice going so it may well prepare dinner when you prepare dinner the salmon. Put together the rice based on bundle instructions. Proper earlier than serving, whisk collectively the vinegar, salt and brown sugar and stir into the rice.

For the Salmon

  • Warmth a nonstick skillet over medium warmth, add the oil and brown either side of the salmon.

  • Then flip to medium excessive, add in 1/2 cup teriyaki sauce and prepare dinner, stirring gently sometimes for about 1 minute then throw in scallions. Stir to mix and prepare dinner 1-3 extra minutes or till desired doneness. *See notice

For the Candy Chili Mayo

  • Stir substances collectively in a small bowl and put aside till rice and salmon are prepared and the bowls are assembled.

  • Pile the rice, salmon and accompaniments right into a bowl and drizzle with a bit of extra teriyaki and candy chili mayo. Sprinkle with sesame seeds, cilantro and scallions and serve!

You possibly can bake the salmon in chunks at 400 for about 10-Quarter-hour, as much as 18 for a properly carried out fish on a baking sheet.

Vitamin Information

Teriyaki Salmon Rice Bowls

Quantity Per Serving (1 bowl)

Energy 1172
Energy from Fats 423

% Each day Worth*

Fats 47g72%

Saturated Fats 7g44%

Trans Fats 1g

Polyunsaturated Fats 21g

Monounsaturated Fats 15g

Ldl cholesterol 137mg46%

Sodium 5197mg226%

Potassium 2331mg67%

Carbohydrates 115g38%

Fiber 13g54%

Sugar 30g33%

Protein 72g144%

Vitamin A 465IU9%

Vitamin C 11mg13%

Calcium 187mg19%

Iron 8mg44%

* P.c Each day Values are primarily based on a 2000 calorie food regimen.

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