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Friday, February 23, 2024
HomeSalad BlogsShaved Fennel Salad - Oh My Veggies

Shaved Fennel Salad – Oh My Veggies

Whip up this shaved fennel salad that is filled with crisp fennel, arugula, candy apples, orange, parmesan curls, and a crunch of walnuts. It is a recent and scrumptious fennel salad you need to attempt quickly. 

shaved fennel salad

The selfmade dressing throws this salad to an entire new stage, it’s bursting with candy and tangy taste that compliments the whole salad. 

Additionally, I’ve a couple of extra salad concepts so that you can check out. Take a look at this good record of summer season salads, roasted fennel and beets salad, fennel and cabbage slaw, and even this record of vegetarian salads

This Shaved Fennel Salad Is…

  • Made with Recent Elements 
  • Crisp and Refreshing 
  • Simple to Make 
  • Colourful 
  • Candy and Tangy 

Methods to Make Shaved Fennel Salad

shaved fennel salad

Full steps on methods to make this shaved fennel salad are within the printable recipe card under. It is a fast stroll via on how it’s made. 

  1. Begin by inserting the arugula on a big platter. 
  2. Subsequent place the skinny fennel slices, apples, and oranges on high. 
  3. Sprinkle on the walnuts and the parmesan. 
  4. Subsequent whip up the dressing by including all substances in a bowl and whisk. 
  5. Pour dressing over salad proper earlier than serving. 

Useful Suggestions For Success 

shaved fennel salad

Mandolin Slicer 

You should buy a mandolin slicer to thinly shave your fennel, it really works splendidly. Plus it’s so straightforward to make use of, and also you may discover it turns into a favourite kitchen instrument. 

Dressing Proper Earlier than Serving 

Don’t pour the dressing over the salad till proper earlier than you might be serving. In any other case it’ll sog up the arugula and break down the fruit. 


I really like utilizing a big platter to unfold the salad out as an alternative of creating all of it piled in a bowl. It permits company to get a bit of of all the things on their plate. 

Variations to Fennel Salad 

shaved fennel salad


Skip the orange and add in sliced grapefruit as an alternative. This may give an important taste pairing that is a little more tart. 


As an alternative of walnuts swap with some pecans and even pepitas for a distinct crunch issue. 

Feta Cheese 

Swap the parmesan with feta cheese crumbles. They’ll each supply a tangy and creamy part and nice interchanged for this salad. 

Vegan Pleasant 

Depart off the cheese to create a vegan pleasant salad. This makes for an important lunch or dinner that shall be mild and refreshing. 

Shaved Fennel Salad FAQs

shaved fennel salad

What does fennel style like?

Fennel has a light-weight anise or black licorice taste. Now, relying on the way you cook dinner it or serve it uncooked, the flavour will alter a bit. More often than not fennel is served in a salad or sauted or added right into a soup or stew.

How do you slice fennel for a salad?

Begin by washing after which slicing off the tip the place the foundation can be. Then peel off any layers which are a bit robust. Then you’ll slice down the middle of the fennel. Then use your mandoline to started slicing in very skinny strips. 

What goes properly with fennel salad? 

Salmon and rooster are each nice proteins to pair together with your fennel salad. I really like them each however be happy to check out whichever one you need. 

Shaved Fennel Salad

This shaved fennel salad is as scrumptious as it’s stunning! Flavorful fennel, apples, and orange are served over recent arugula – then topped with crunchy walnuts and a selfmade citrus French dressing dressing. Yum.

Prep Time: 20 minutes

Complete Time: 20 minutes

Course: Salads

Delicacies: American

Weight-reduction plan: Low Calorie, Vegan, Vegetarian

Key phrase: straightforward salad, fennel salad, shaved fennel salad, vegan salad, vegetarian salad

Servings: 4 servings

Energy: 339kcal


For the salad:

  • 4 cups arugula
  • 1 bulb fennel
  • 1 massive apple
  • 1 medium orange
  • ½ cup parmesan curls
  • ¼ cup walnuts

For the dressing:

  • cup olive oil
  • 3 tablespoons orange juice
  • 1 tablespoon crimson wine vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon minced parsley
  • ½ teaspoon salt
  • ¼ teaspoon pepper


  • Place the arugula on a big platter and put aside

  • Use a mandolin to slice the fennel skinny, then slice the apple and orange into skinny slices utilizing a knife

  • Place the fennel, apple, orange, parmesan and walnut on high of the arugula and put aside

  • Put together the dressing however whisking collectively the olive oil, orange juice, crimson wine vinegar, maple syrup, parsley, salt and pepper till easy

  • Pour dressing over the salad proper earlier than serving


Energy: 339kcalCarbohydrates: 21gProtein: 7gFats: 26gSaturated Fats: 5gPolyunsaturated Fats: 6gMonounsaturated Fats: 15gLdl cholesterol: 9mgSodium: 529mgPotassium: 513mgFiber: 5gSugar: 15gVitamin A: 861IUVitamin C: 37mgCalcium: 241mgIron: 1mg

Craving extra veg-friendly recipes? Store our assortment of vegetarian and vegan cookbooks, together with our new Vegan Thanksgiving and Vegan Christmas cookbooks!

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