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Thursday, February 22, 2024
HomeFoodSavory Oatmeal Recipe - Love and Lemons

Savory Oatmeal Recipe – Love and Lemons


This savory oatmeal recipe is simply pretty much as good for breakfast as it’s for dinner or lunch. Eggs, avocado, and garlicky greens high creamy steel-cut oats.


Savory Oatmeal


If you happen to’re used to topping your morning oats with nut butter and contemporary fruit, the idea of savory oatmeal may sound unusual. However give it an opportunity, and I feel you’ll be stunned. Oats (which, in spite of everything, are an entire grain like farro, brown rice, wheat berries, or some other) pair completely with savory fixings like avocado, sautéed greens, and delicate boiled eggs. These hearty toppings make this savory oatmeal recipe a satisfying and nutritious breakfast, they usually additionally carry oats past the breakfast zone, remodeling them right into a scrumptious choice for a fast dinner or lunch.

So even in case you’re skeptical, I hope you’ll do that savory oatmeal recipe. It’s straightforward, wholesome, and endlessly customizable (share your favourite toppings within the feedback!). I feel you’re going to like it!


Savory oatmeal recipe ingredients


How one can Make Savory Oatmeal

My #1 tip for this savory oatmeal recipe? Use steel-cut oats! Their creamy, chewy texture is sort of like that of a risotto, which makes them a pure companion for toppings like veggies and eggs. Fast-cooking oats and even entire rolled oats are too delicate and mushy to make use of on this recipe.

To infuse the oats with savory, umami depth of taste, I prepare dinner them with shallots and garlic. I begin by sautéing some finely chopped shallot in olive oil in medium saucepan.


Steel-cut oats in saucepan with wooden spoon


Then, I stir within the oats and garlic and add water and salt. I carry the water to a boil, scale back the warmth, and simmer, stirring sometimes, till the oats are thick and creamy however nonetheless have a slight chunk, 15 to twenty minutes.

Whereas the oats prepare dinner, I prep the toppings. Discover my favorites under!


Savory oatmeal in saucepan with wooden spoon


Savory Oatmeal Recipe Serving Strategies

I like to high my savory oatmeal with delicate boiled eggs, sautéed spinach, and avocado, with a sprinkle of scallions for oniony chunk and microgreens for a contemporary completion. However the topping choices don’t finish there! Be happy to customise your savory oatmeal to your liking. Listed below are a number of topping concepts to get you began:

Serve with scorching sauce or pesto!

Savory oatmeal could be a bit time-consuming to make on busy mornings, however in case you like, you possibly can prep it forward. Cook dinner the oats prematurely, portion them into meal prep containers, and retailer them within the fridge for as much as 3 days. Reheat on the range or within the microwave, and high together with your desired toppings simply earlier than you eat.


Savory oatmeal recipe


Extra Favourite Oats Recipes

If you happen to love these savory oats, attempt one among these scrumptious oats recipes subsequent:

Or, for extra wholesome breakfast concepts, try this put up!

Savory Oatmeal

Prep Time: 10 minutes

Cook dinner Time: 20 minutes

Whole Time: 30 minutes

Serves 2 to three

This straightforward savory oatmeal recipe is a wholesome, scrumptious choice for any meal of the day–breakfast, lunch, or dinner! We love the toppings listed right here, however be happy to experiment with them. Discover extra strategies within the put up above!

  • 1 tablespoon extra-virgin olive oil
  • ¼ cup finely chopped shallot, about 1 small
  • ¾ cup steel-cut oats
  • 1 garlic clove, grated
  • cups water
  • ½ teaspoon sea salt
  • Freshly floor black pepper
  • Warmth the olive oil in a small saucepan over medium warmth. Add the shallot and prepare dinner till softened, about 2 minutes. Add the oats and garlic and stir to coat within the oil, then add the water and salt and produce to a boil. Scale back the warmth and simmer, stirring sometimes, for 15 to twenty minutes, or till the oats are thick and creamy however nonetheless have a slight chunk. Season to style with salt and pepper.

  • Take away from the warmth and portion into bowls. Prime with the sautéed greens, eggs, scallions, avocado, and microgreens. Serve with drizzles of scorching sauce and a squeeze of lemon juice.

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