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Friday, March 1, 2024
HomeSalad BlogsSalmon Caesar Salad - Skinnytaste

Salmon Caesar Salad – Skinnytaste


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This traditional Caesar salad with out the croutons is topped with pan-seared salmon and one of the best Caesar dressing. Excessive in protein and omega-3s!

Salmon Caesar Salad
Salmon Caesar Salad

Salmon Caesar Salad is my go-to order after I’m having lunch in a restaurant that doesn’t have the healthiest choices. I order a Caesar salad with out the croutons, topped with broiled or grilled salmon. This lighter Caesar dressing is made creamy with mayonnaise rather than uncooked egg, and though the anchovies are optionally available, they’re at all times a should for me! It’s good for a light-weight but satisfying lunch or dinner and is certain to change into a brand new favourite. Extra wholesome Caesar recipes are this Greek Yogurt Caesar Salad Dressing, Vegan Caesar Salad, and Greek Yogurt Caesar Dip.

Salmon with Caesar Salad

I make Caesar salad a couple of nights per week for my husband, Tommy, who loves it. He claims it’s one of the best Caesar salad dressing recipe, higher than most eating places. He likes the dressing with numerous anchovies and garlic and as an alternative of utilizing a uncooked egg I exploit a bit mayo which is made with egg. Including salmon on prime not solely makes it an entire meal, nevertheless it additionally provides protein and omega-3s.

Is Caesar salad wholesome?

This wholesome salmon Caesar salad could be very nourishing. Salmon is excessive in protein and omega-3 fatty acids, that are necessary for sustaining a wholesome physique. The protein in salmon might help to construct and restore tissues, whereas the omega-3 fatty acids can assist coronary heart well being and mind operate. Salmon can be a full of nutritional vitamins and minerals, together with vitamin B12 and selenium.

The salad itself can be nutritious since lettuce is an effective supply of nutritional vitamins A and C and fiber. Moreover, Caesar dressing is commonly made with wholesome substances, like olive oil, lemon juice, and garlic, which might present vitamins and will have potential well being advantages.

Salmon Caesar Salad Elements

  • Salmon: Purchase 4 six-ounce wild salmon filets with the skin-on.
  • Salt and Pepper to season the salmon
  • Romaine Lettuce: Roughly chop or tear seven cups of romaine.
  • Caesar Dressing: Lemon juice, smashed garlic cloves, minced anchovies, grated parmesan, and mayonnaise

Tips on how to Make Salmon Caesar Salad

  • Make the Dressing: Mix one tablespoon of lemon juice, garlic, anchovies, parmesan, and mayo in a big mixing bowl. Set it apart to let the flavors meld.
  • Pan Sear the Salmon: Season the salmon with salt and pepper and place it in a big skillet on medium-high warmth with the skin-side down. Cowl the pan, and prepare dinner the fish for 5 minutes. Then flip the filets, prepare dinner for one more two minutes or so till it’s cooked via, and squeeze the remaining lemon juice over the salmon.
  • Toss the Salad: Add the lettuce to the bowl with the dressing, and toss it to coat. Divide the lettuce between 4 plates and prime every with salmon.

What to Serve with Salmon Caesar Salad

This straightforward salmon Caesar salad is nice by itself because it has salmon for additional protein. In the event you do need to serve it with one thing, pair it with a slice of your favourite bread or a cup of soup.

Tips on how to Retailer Salmon Caesar Salad

You may hold leftover salmon for as much as three days within the fridge. Meal prep the salad and have it for fast lunches for a couple of days. Retailer the salmon, lettuce, and dressing in separate containers and mix them earlier than consuming.

Variations:

  • Not a fish fan? Swap salmon with grilled hen.
  • Don’t have time to prepare dinner the salmon? Substitute recent salmon with smoked salmon.
  • Need extra veggies? Throw in no matter greens you have got, like radish, cucumber, or avocado.
  • Actually love croutons in your Caesar? Add them to the salad!

Homemade Caesar Salad DressingCaesar SaladSalmon Caesar Salad

Extra Salmon Recipes You’ll Love:

Your feedback are useful! In the event you’ve tried this wholesome Salmon Caesar Salad recipe or every other on Skinnytaste, don’t neglect to fee the recipe and go away me a remark beneath. And if you happen to took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Salmon Caesar Salad

5

364 Cals
42 Protein
6.5 Carbs
20 Fat

Prep Time: 15 minutes

Cook dinner Time: 15 minutes

Whole Time: 30 minutes

This traditional Caesar salad with out the croutons is topped with pan-seared salmon and one of the best Caesar dressing. Excessive in protein and omega-3s!

  • 1 lemon, halved
  • 1 clove garlic, minced
  • 1/4 cup finely grated Parmesan cheese
  • 1/4 cup mayonnaise
  • 3 anchovy fillets, minced
  • 7 cups roughly chopped or torn romaine
  • 4 wild skin-on salmon fillets, about 6 ounces every
  • Squeeze one half of the lemon and use 1 tablespoon of the lemon juice in a big mixing bowl with the smashed garlic clove, anchovies, parmesan and mayo.

  • Put aside to permit the flavors to meld.

  • Season salmon with a pinch of salt and black pepper, to style.

  • Warmth a big skillet over medium-high warmth and place salmon skin-side-down.

  • Cowl and prepare dinner with out turning for five minutes, or till the pores and skin browns. Flip and prepare dinner an extra 2 minutes, relying on the thickness, till the salmon is cooked via.

  • Squeeze the remaining lemon juice over the salmon.

  • Add the lettuce to the bowl and toss effectively with the dressing till effectively coated.

  • Divide the lettuce between plates and prime every with salmon.

Serving: 1salmon fillet, 1 1/2 cups salad, Energy: 364kcal, Carbohydrates: 6.5g, Protein: 42g, Fats: 20g, Saturated Fats: 4.5g, Ldl cholesterol: 97.5mg, Sodium: 414.5mg, Fiber: 3g, Sugar: 1.5g

Key phrases: caesar salad, wholesome salad, essential dish salads, fast, salmon salad



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