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Thursday, February 22, 2024
HomeVegetarian BlogsRoasted Frozen Inexperienced Beans (with Feta and Lemon)

Roasted Frozen Inexperienced Beans (with Feta and Lemon)


I’ll admit, I am not normally overly excited by inexperienced beans. More often than not, they’re a ‘take it or go away it’ form of vegetable for me.

However it’s an entire totally different story once they’re roasted. Roasted inexperienced beans, with tangy lemon juice and salty roasted feta cheese… I couldn’t cease consuming them. Really, I’d fortunately eat these as a snack or aspect dish each day of the week.

A bowl of roasted green beans with crumbled feta cheese and lemon wedges.

Roasting inexperienced beans immediately elevates this easy inexperienced vegetable by at the least three levels of tastiness. They’re crispy on the ends, chewy within the center, and a lot extra thrilling than boiled or steamed beans.

And, even higher? These roasted beans are literally made with frozen inexperienced beans! So you possibly can preserve the beans within the freezer, prepared for everytime you get round to roasting them up.

I completely love utilizing frozen greens, for just a few causes:

  • They assist to cut back meals waste, as you possibly can simply use as a lot as you want, and preserve the remainder for later.
  • They’re simply as nutritious as contemporary greens (or typically even higher, in keeping with the British Coronary heart Basis).
  • In case your plans change and you do not find yourself needing a selected vegetable in any case, it will not go to waste.
  • Frozen greens could be simply as budget-friendly as contemporary (and typically even cheaper!).

I added some feta and lemon juice to my roasted beans, which made them completely irresistible – in the event you assume you want feta cheese, wait till you attempt little crumbs of roasted feta cheese. However even in the event you’d want to skip these extras, the inexperienced beans are spectacular on their very own.

Soar to:

❤️ Why You will Love This Recipe

  • The flavours are unbelievable.
  • It is an simple aspect dish that makes use of only a few substances.
  • Roasting is such a simple solution to elevate a vegetable and make it actually particular.
  • These roasted inexperienced beans are actually versatile, and could be good to serve alongside a particular meal (maybe even Thanksgiving or Christmas!) – and even simply as a wholesome snack.

🥗 Substances

This is what you will must make this recipe:

Ingredients for roasted frozen green beans, with text overlay.
  • frozen inexperienced beans. You need to use contemporary inexperienced beans too, in the event you want, however I truly want the feel once they’re roasted from frozen.
  • feta cheese – just a little goes a great distance! You do not want a lot in any respect.
  • lemon juice – contemporary is finest
  • butter (for a little bit of luxurious)

See the printable recipe card beneath for detailed ingredient portions.

👌 Prime tip

For those who’re not eager on my alternative of feta cheese + lemon, you possibly can simply add all types of different flavour combos to your roasted frozen inexperienced beans, to match the meal you are serving them with. Attempt including your favorite dried spice mix, or a dollop of any form of paste (pesto, curry paste, and so on.).

📋 Directions

This is the best way to make this recipe – see beneath for the printable recipe with detailed substances and directions.

Frozen green beans spread out on a baking tray.

Step 1: Toss the frozen inexperienced beans in just a little oil, and unfold them out on a baking tray. Do not pile them up an excessive amount of – a large, shallow steel tray is finest. Sprinkle with loads of salt and pepper.

Roasted frozen green beans spread out on a baking tray.

Step 2: Roast the inexperienced beans till they’re nearly cooked. I like my beans good and crispy on the perimeters – they need to simply be beginning to brown very barely.

For those who’re not including the feta and lemon juice, you can provide the beans just a few further minutes within the oven, then eat them plain.

Roasted green beans scattered with cubes of butter and rumbled feta cheese.

Step 3: Scatter the beans with some crumbled feta cheese, some small cubes of butter, and an excellent squeeze of lemon juice.

Crispy roasted green beans on a baking tray with feta cheese.

Step 4: Return them to the oven for about 5 extra minutes, till the feta cheese is crispy, and the melted butter has coated the beans.

💭 Recipe FAQs

Are you able to roast contemporary inexperienced beans?

Completely! You possibly can roast contemporary inexperienced beans utilizing the identical technique as above. They normally prepare dinner barely extra shortly than frozen inexperienced beans, and likewise have a tendency to return out with a extra al dente texture. Attempt each and see which you favor!

Can I make vegan roasted beans?

Undoubtedly – simply skip the feta cheese (or use a vegan model, if yow will discover one), and use a vegan butter substitute.

Are you able to roast different sorts of beans?

This recipe is written particularly for inexperienced beans, however you may actually attempt it with different comparable sorts of beans, like mangetout (snow peas) or runner beans.
You can too roast non-green beans – like these roasted black beans.

Are you able to reheat roasted inexperienced beans?

These roasted inexperienced beans could be reheated within the microwave. Nevertheless, the feel is healthier in the event you eat them quickly after roasting. If I used to be cooking for visitors, I would in all probability partially roast them prematurely, then simply earlier than serving I might add the feta and lemon, and roast for an extra 5-10 minutes.

🫘 Extra Inexperienced Bean Recipes

Roasted green beans with feta and lemon juice on a baking tray.

📖 Printable Recipe

Roasted frozen green beans with feta and lemon.

Roasted Frozen Inexperienced Beans (with Feta + Lemon)

Roasted frozen inexperienced beans are tremendous simple to make, and are dropped at life by crispy crumbs of roasted feta cheese and contemporary lemon juice!

For those who’ve cooked this recipe, remember to depart a star score!

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Remark

Prep Time: 5 minutes

Prepare dinner Time: 25 minutes

Complete Time: 30 minutes

Servings: 3 folks

Energy: 144kcal

Directions

  • Toss the frozen inexperienced beans in just a little oil with some salt and pepper. Unfold them out on a baking tray, and roast at 190°C (Fuel Mark 5 / 375°F) for 15-20 minutes.

  • Give the beans a stir, then unfold them out once more. Sprinkle with finely crumbled feta cheese and a few small cubes of butter, together with an excellent squeeze of lemon juice. Return to the oven for an extra 5-10 minutes, till cooked to your liking.

Notes

Roasted inexperienced beans could be reheated within the microwave. Nevertheless, the feel is just a little higher in the event that they’re eaten quickly after cooking. If cooking for visitors, you possibly can part-roast the beans prematurely, then simply earlier than serving, add the feta, and roast for an extra 5-10 minutes.

Vitamin

Serving: 1 portionEnergy: 144 kcalCarbohydrates: 10.3 gProtein: 4 gFats: 10.7 gSaturated Fats: 4.6 gLdl cholesterol: 19 mgSodium: 536 mgPotassium: 297 mgFiber: 4.6 gSugar: 2.4 gCalcium: 102 mgIron: 2 mg

Dietary info is approximate, and can rely in your precise substances. Please calculate your individual dietary values in the event you require accuracy for well being causes.

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