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This No Noodle Tuna Casserole recipe is now, formally, my go-to tuna casserole!
I used to make tuna casserole with pasta and tons of cheese. That’s how my mother taught me to make it, and it was whole consolation meals. However since I actually didn’t wish to do the carb/fats combo, I assumed I’d strive a no-noodle model simply to see how it might end up. And end up, it did. It was scrumptious.
Tuna Casserole With out Noodles
Tuna casserole doesn’t want noodles or rice or some other carby addition to be scrumptious. Actually, it’s fairly good with out, as you’ll see should you make this.
Nonetheless, if you’re a die-hard noodle fan, be at liberty to combine in about 2 cups of cooked pasta, to make this a tuna noodle casserole recipe. I’ve used egg noodles prior to now, and I cook dinner them al dente to allow them to end cooking within the oven.
I do know that for a few of you, this may occasionally find yourself being a tad on the dry facet. I personally prefer it that approach. However for these of you who don’t, mixing in a bit extra mayo earlier than or after baking does the trick properly!
Low Carb Tuna Casserole
In case you are watching your carbs, this dish is likely to be a wonderfully scrumptious match on your consuming plan. At solely about 1 web carb per serving, it’s tremendous simple to replenish on this dish with out being concerned about your carb consumption. So take pleasure in!
Mercury In Tuna
Each time I publish a recipe that makes use of tuna, I can rely on getting a minimum of one remark admonishing me for “selling tuna” when it’s such a direct supply of mercury.
I get that it is a concern for many individuals. And should you don’t wish to eat tuna, merely don’t eat tuna. This casserole will also be made with hen. In any other case, I’ve many different recipes right here you’ll take pleasure in.
About The Elements
Garlic cloves – In case your cloves are bigger, you’ll nonetheless wish to use 2 cloves. Nonetheless, if they’re smaller, you’ll need 3 or 4 of them.
Celery stalk – You’ll wish to chop this as effective as potential.
Purple bell pepper – Chop this simply as finely because the celery.
Purple onion – Chop this effective as effectively. The finer you chop, the higher the feel of the completed casserole will probably be.
Inexperienced beans – I used frozen/thawed, however recent works too. These don’t must be chopped as effective because the celery, pepper, and onion, however you continue to wish to chop them on the smaller dimension.
Olive oil – You should utilize any oil you favor. Olive oil is just what I had available.
Water-packed tuna fish – This was 4 normal cans. Be sure it’s water-packed, not oil-packed. I take advantage of albacore tuna, however use what you favor. Drain the water effectively. Should you favor, you possibly can substitute with canned or recent, shredded hen as an alternative.
Mayonnaise – store-bought or selfmade – see hyperlinks above
Grated cheddar cheese – It’s greatest handy grate from a block of cheddar.
Almond flour – You should utilize almond meal too, however almond flour provides you with higher consistency.
Salt and pepper – I added these to style after cooking.
I didn’t use these for this recipe, however you can add them should you like.
1 cup frozen peas – Don’t sauté these with the veggies. Simply pour them into the blending bowl frozen.
4 oz. sliced mushrooms – Toss them in to sauté with the veggies above.
1 tablespoon butter – or extra, as you want.
How To Make No Noodle Tuna Casserole
Preheat the oven to 350° F. Accumulate all of your substances in a single place.
In a medium skillet, sauté the onions, garlic, celery, bell peppers, and inexperienced beans within the olive oil over medium warmth to low warmth till the onions are translucent. Enable to chill.
In a medium to giant mixing bowl, stir the veggie combine, tuna, mayo, and cheese (and cooked noodles if you wish to use them) in a medium mixing bowl to mix. Switch combination to a casserole dish or baking dish, and unfold out evenly.
Sprinkle the almond meal excessive of the casserole and bake for about 20-25 minutes (simply sufficient to get the cheese melted.)
Take away from oven and permit to chill barely earlier than serving. Add salt and pepper to style.
Pairs effectively with a salad or different veggies.
How To Retailer No Noodle Tuna Casserole
You possibly can both maintain it within the casserole dish and canopy that with plastic wrap, or you possibly can switch it to an hermetic container with a lid. This can maintain within the fridge for as much as three days.
Can You Freeze No Noodle Tuna Casserole?
It’s not advisable. Mayo doesn’t freeze effectively. So it’s greatest to eat this all inside three days.
How To Reheat No Noodle Tuna Casserole
You may have a few choices for reheating.
- Microwave – Warmth in 30-second intervals. Overheating this within the microwave provides you with rubbery tuna.
- Oven – Merely place this into the oven at 350 F. for about 10-20 minutes, or till warmed by means of. However once more, don’t over-warm it. It’s already cooked.
Extra Wholesome Tuna Recipes
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No Noodle Tuna Casserole Recipe Card
- 2 medium garlic cloves
- 1 giant celery stalk chopped effective
- ½ giant crimson bell pepper chopped effective
- ¼ giant crimson onion chopped effective
- 1 cup inexperienced beans reduce into small items (I used frozen/thawed, however recent works too)
- 1 tbsp. olive oil
- 20 oz. water packed tuna drained
- ¼ cup mayonnaise (retailer purchased or selfmade – see hyperlinks above)
- 1 cup grated cheddar cheese
- 2 tbsp. almond meal or flour
- salt and pepper to style
Please notice that the diet knowledge under is a ballpark determine. Actual knowledge shouldn’t be potential.
Serving: 1serving | Energy: 202kcal | Carbohydrates: 3g | Protein: 18g | Fats: 13g | Saturated Fats: 4g | Trans Fats: 1g | Ldl cholesterol: 43mg | Sodium: 315mg | Potassium: 222mg | Fiber: 1g | Sugar: 1g | Vitamin A: 638IU | Vitamin C: 16mg | Calcium: 129mg | Iron: 2mg
Recipe from the Gracious Pantry archives, initially posted 5/20/15.