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Thursday, February 22, 2024
HomeRaw Food RecipesMAPLE VANILLA GRANOLA with RASPBERRY YOGURT

MAPLE VANILLA GRANOLA with RASPBERRY YOGURT


Whats up hi there, hey hi there hi there! How are you, my buddy? How has your week been? What’s been nourishing for you? Scary? Energizing? I have been making an attempt to stability relaxation and motion; pleasure and sorrow; alone and social time. Music is a drugs (Erykah Badu!!), so are my home crops, backyard crops, Netflix Get together, and day by day THC-fueled walks. 
I have been “studying” an unbelievable audio guide trilogy from Tomi Adeyemi, known as Legacy of Orïsha. It has been a strong collection for serving to me emotionally work by way of how systemic injustice seems to be, sound and feels in our personal world, regardless that it is within the fantasy style. Wherever you’re, this era of historical past we live by way of is IMPORTANT. Let’s hold educating ourselves; continue learning easy methods to observe compassion and empathy with ourselves and neighbours; let’s hold this momentum GOING. And keep in mind: care for your self, too. 

Immediately’s recipe is for…. a scrumptious and simple granola and yogurt bowl! Granola is a type of meals that I at all times used to purchase in meals retailers, till I came upon how fast and easy it’s to make at house! DIY granola saves cash, lets me customise to my preferences, and makes me really feel cute and succesful. Plus it’s FRESH as may be, and fills your entire kitchen with a magic aroma. Immediately I am sharing a brilliant fundamental maple vanilla granola recipe based mostly round oats, almonds and cashews. The recipe is vegan and simple to maintain gluten free. I at all times pair granola with yogurt, and my new fave is Liberté’s dairy free selection! They’ve plain, vanilla and raspberry flavours. This bowl clearly is the raspberry.

MAPLE VANILLA GRANOLA with RASPBERRY YOGURT

Makes about 3 cups; about 6 servings.

2 cups rolled oats

1/2 cup cashews

1/2 cup almonds

1/4 cup maple syrup

1/4 cup brown sugar

3 tablespoons coconut oil, melted

1 teaspoon vanilla extract 

1/4 teaspoon sea salt

Preheat oven to 350 levels Fahrenheit. Evenly unfold out the oats on a baking sheet lined with parchment paper. Toast for 10-Quarter-hour. 

In a big bowl, whisk collectively the maple syrup, brown sugar, coconut oil, sea salt, vanilla extract and sea salt. Add the cashews, almonds, and toasted oats to this combination. Be certain that every little thing is coated evenly. Bake at 325 levels Fahrenheit for 30-40 minutes, or till it is golden brown and aromatic. Eat inside two weeks! 

GRANOLA YOGURT BOWL with RASPBERRIES

Serves one, as a lightweight meal or snack.

1/2 cup Maple Vanilla Granola (recipe above)

1/2 cup Liberté Dairy-Free Raspberry Yogurt

1/2 cup raspberries 

Add the granola, yogurt and raspberries to a bowl. Get pleasure from!

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