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HomeKids FoodLentil Sloppy Joes Recipe | The Gracious Pantry

Lentil Sloppy Joes Recipe | The Gracious Pantry


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These lentil Sloppy Joes are an ideal, fast and simple, meatless Monday meal!

This deliciously easy meal could be cooked in a gradual cooker or an On the spot Pot And sure, I’ve stovetop directions for you too. So give this lentil sloppy joe recipe a attempt for dinner tonight!

Two Clean Eating Lentil Sloppy Joes sit on a parchment-lined cookie sheet with a white towel next to it and a salt and pepper shaker in the background.

Dietary Necessities

Vegan – These are naturally vegan sloppy joes. So all it’s a must to do is make sure you use vegan hamburger buns.

Gluten-Free – These sandwiches are naturally gluten-free, so long as you make certain the person elements you buy are labeled as gluten-free, notably the burger buns.

Dairy-Free – There is no such thing as a dairy on this recipe. Nonetheless, you’ll need to be sure that the bread you employ has no dairy.

Recipe Suggestions

  1. Any means you resolve to make this, make certain you prep all the things first. In french (and the culinary world), it’s known as Mise En Place. “The whole lot as a replacement”. Cooking goes a lot smoother if you happen to prep all of the meals first!
  2. Prep is tremendous straightforward to do forward of time too. So in case you are into weekend prep in any respect, that’s a good time to cut these veggies to save lots of your self a while later. In case you do, all it’s a must to do is sauté the veggie a bit after which dump all the things within the gradual cooker or On the spot Pot! (Or inventory pot, because the case could also be…)
  3. Additionally, attempt to discover good high quality burger buns. (They are often powerful to seek out.) Alvarado Avenue Bakery makes a very good, clear bun and I’m positive there are a number of others on the market. However on the very least, go for 100% entire grain if you wish to maintain it as clear as doable.
  4. To provide this extra umami, you’ll be able to add vegan Worcestershire sauce, soy sauce, or coconut aminos. Be at liberty to stir it in to style after cooking.
A second view of these Clean Eating Lentil Sloppy Joes better shows both sandwiches, one behind the other. You can see the lentils with bits of pepper throughout, in between the whole grain burger buns.

Why Lentils?

  • Lentils are excessive in soluble fiber.
  • They create an entire protein when mixed with the grain-based bun.
  • They’re simply as scrumptious and filling as meat-based sloppy joes!
  • They’re low in energy and have a lot of nutritional vitamins and minerals, together with loads of iron.
  • They assist with blood ldl cholesterol.

What To Serve With Lentil Sloppy Joes

  • An excellent aspect to that is at all times coleslaw.
  • A inexperienced salad can be a very good possibility.
  • Soup goes effectively with these too.

Recipe Variations

If you wish to mess around with the flavors a bit, attempt one or a few of these options.

  • Mustard
  • Chili powder
  • Floor beef – for meat eaters
  • Floor turkey – for meat eaters.
  • Garlic cloves – mince them and use them instead of the garlic powder or granules.
  • Tomato sauce – you’ll be able to add a few of this in case your lentils get too dry. (normally, if you happen to overcooked them). Water or further broth will work too.
  • Floor cumin – nice if you happen to go for chili powder
Two Lentil Sloppy Joes sit on a parchment lined baking pan.

About Lentil Sloppy Joes Elements

Olive oil – You need to use any oil you like.

Inexperienced bell peppers – Chop these small for one of the best completed texture.

Crimson bell peppers – Chop these small for one of the best completed texture.

Crimson onion – Chop these small for one of the best completed texture.

Diced tomatoes – Canned, no sugar added

Tomato paste – Canned, no sugar added

Pure maple syrup – Use the actual stuff, not imitation or pancake syrup.

Garlic granules – or garlic powder. Both will work.

Paprika – NOT smoked, simply common paprika.

Floor cinnamon – No sugar combined with it.

Floor allspice

Floor cloves

Dry brown lentils – rinsed earlier than use and any small pebbles eliminated.

Vegetable broth – no sugar added. * See observe in directions

Salt – To style after cooking.

Complete grain burger buns – I discover mine at Complete Meals. The Alvarado Stree Bakery model is a superb possibility if you will discover it.

Tips on how to Make Lentil Sloppy Joes

Directions

Chop all of the greens and blend the spices collectively. Open the cans, measure out the maple syrup, and set all the things inside reachable distance.

On the spot Pot Directions

Press the “Sauté” button and put the oil within the IP insert. 

Add the bell peppers and onions. Sauté till the onions are translucent. This could take a couple of minutes, so don’t lose persistence. Stir often by means of this course of.

Add the diced tomatoes and tomato paste together with the spices you combined collectively. Stir effectively to mix.

Add the lentils and broth and stir to mix, then flip off the sauté mode.

Set your lid in place securely, shut the vent, and press the “Handbook” button. Modify the strain to excessive strain and the time to eight minutes and let it do its factor.

Permit time for a pure launch of a minimum of 20 minutes. Then vent any remaining steam earlier than opening the lid. 

Season with salt if wanted.

Sluggish Cooker Directions

Warmth a sauté pan, heat the oil after which sauté the greens till the onions are translucent.

Mix all the things in your gradual cooker and stir effectively.

Set the gradual cooker on low for 8-10 hours. 

Season with salt simply previous to serving if wanted.

Stovetop Directions

Warmth a sauté pan, heat the oil after which sauté the greens till the onions are translucent.

Mix all elements in a big inventory pot and produce to a boil. As soon as it reaches a boil, scale back it to a simmer. Cook dinner till the lentils are finished. (about 30-45 minutes).

*Word that in case you are making this on the stovetop, you’ll want to keep watch over the liquid ranges because the liquid will prepare dinner out a lot quicker this manner. Have some further vegetable broth readily available simply in case, and prepare dinner till the lentils are tender.

Season with salt if desired for serving.

So give these clear consuming lentil sloppy joes a attempt after which come again and inform me what you suppose! I’d like to see photographs on social media if you happen to occur to have your iPhone useful!

Storage

To retailer these, merely retailer the lentils in their very own container. Preserve this within the fridge for as much as 5 days. Don’t retailer the lentils and bread collectively.

Freezing

You may freeze the lentils (with out the bread) for as much as 6 months in an hermetic container.

Reheating

From frozen – That this in a single day within the fridge, or thaw within the microwave.

From fridge – Merely heat these in a pot on the range (you might want so as to add a small quantity of water), or reheat within the microwave for 1 or 2 minutes.

Recipe Provides

In case you want a gradual cooker or strain cooker, I can extremely advocate any of those. Click on any of the pictures to be taken to that equipment on Amazon. (Affiliate hyperlinks)

Extra Wholesome Lentil Recipes

Lentil Sloppy Joes Recipe Card

Copyright Information For The Gracious Pantry
Clean Eating Lentil Sloppy Joes Recipe
  • 2 tbsp. olive oil
  • 1 cup chopped inexperienced bell peppers
  • 1 cup chopped purple bell peppers
  • 1 ½ cups chopped purple onion
  • 28 oz. can diced tomatoes (no sugar added)
  • 6 oz. can tomato paste (no sugar added)
  • ¼ cup pure maple syrup
  • 1 tbsp. garlic powder
  • 2 tsp. paprika (NOT smoked, simply common)
  • ½ tsp. floor cinnamon
  • ¼ tsp. floor allspice
  • ¼ tsp. floor cloves
  • 2 cups dry brown lentils (rinsed earlier than use)
  • 4 cups vegetable broth (no sugar added) * See observe in directions
  • salt to style after cooking
  • entire grain burger buns

On the spot Pot Directions

  • Press the “Sauté” button and put the oil within the IP insert. 

  • Add the bell peppers and onions. Sauté till the onions are translucent. This could take a couple of minutes, so don’t lose persistence. Stir often by means of this course of.

  • Add the diced tomatoes and tomato paste together with the spices you combined collectively. Stir effectively to mix.

  • Add the lentils and broth and stir to mix, then flip off the sauté mode.

  • Set your lid in place securely, shut the vent, and press the “Handbook” button. Modify the strain to excessive strain and the time to eight minutes and let it do its factor.

  • Permit time for a pure launch of a minimum of 20 minutes. Then vent any remaining steam earlier than opening the lid. 

  • Season with salt if wanted.

Sluggish Cooker Directions

  • Warmth a sauté pan, heat the oil after which sauté the greens till the onions are translucent.

  • Mix all the things in your gradual cooker and stir effectively.

  • Set the gradual cooker on low for 8-10 hours. 

  • Season with salt simply previous to serving if wanted.

Stovetop Directions

  • Warmth a sauté pan, heat the oil after which sauté the greens till the onions are translucent.

  • Mix all elements in a big inventory pot and produce to a boil. As soon as it reaches a boil, scale back to a simmer. Cook dinner till the lentils are finished. (about 30-45 minutes).

  • *Word that in case you are making this on the stovetop, you’ll want to keep watch over the liquid ranges because the liquid will prepare dinner out a lot quicker this manner. Have some further vegetable broth readily available simply in case, and prepare dinner till the lentils are tender.

  • Season with salt if desired for serving.

Please observe that the vitamin information beneath is a ballpark determine. Precise information isn’t doable. Additionally observe that information doesn’t embody added salt or the burger bun or bread.

Serving: 1cup | Energy: 219kcal | Carbohydrates: 38g | Protein: 11g | Fats: 3g | Sodium: 573mg | Potassium: 762mg | Fiber: 13g | Sugar: 11g | Vitamin A: 1430IU | Vitamin C: 41.4mg | Calcium: 68mg | Iron: 4.2mg

Recipe from the Gracious Pantry® archives, initially posted on 7/15/18.

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