An image-perfect Inexperienced Smoothie Bowl made with simply 6 easy components. this high-protein smoothie bowl is a straightforward breakfast or post-workout snack any time of 12 months.
Wholesome Smoothie Bowl Recipe
Busy mothers want fast breakfasts. That’s no secret. And busy children want a fast breakfast, too! So, when the entire smoothie bowl pattern began, we instantly jumped on board! Everybody in my household beloved making smoothie bowls – particularly this Inexperienced Smoothie Bowl.
First, we adore it as a result of it’s shiny inexperienced…and clearly, the children are intrigued. What they don’t have to know is it’s inexperienced as a result of it’s loaded with recent spinach! And once I say loaded, I imply it. It has 2 heaping cups of recent spinach! The youngsters by no means even notice it.
I particularly love this smoothie due to the quantity of protein that’s in it. When a smoothie bowl is excessive in protein it is going to depart you feeling full for longer. Which makes it much more excellent for busy children and mothers on the go.
Are Inexperienced Smoothie Recipes The Healthiest?
Some could marvel if inexperienced smoothies are the healthiest form of smoothie on the market. I’ll say that I believe this smoothie recipe is unquestionably “up there” when it comes to being extremely wholesome.
There are some things to bear in mind when making a wholesome smoothie. First, you don’t need to add any extra sugar. Recent and frozen fruit have sugar in them naturally, so the smoothie can be loads candy sufficient.
Second, you need to sneak in as many different vitamins as you possibly can – with out having to style them or not less than make them style good! And for this smoothie, we now have over 2 cups of recent spinach, vanilla protein powder, and unsweetened almond milk. These are all components that add well being advantages with out compromising the scrumptious taste of the smoothie.
What You’ll Want
Right here’s the record of wholesome and easy components that it’s worthwhile to make this Inexperienced Smoothie Bowl recipe.
- Spinach: You possibly can additionally use kale and even blended greens for this recipe.
- Banana: Recent or frozen will work. I prefer to preserve a bag of frozen bananas within the freezer for smoothies. It’s a good way to make use of up bananas which might be beginning to go brown.
- Frozen Strawberries: You possibly can additionally use recent, however you may have to throw in just a few ice cubes so the smoothie is chilled.
- Plain Yogurt: Any model or kind will work. Greek yogurt additionally works properly.
- Vanilla Protein Powder: For an added enhance of protein! You’ll be able to omit them in case you don’t have any.
You’ll be able to add as many or as few toppings as you’d like. Listed below are a few of my favorites!
- Peanut Butter
- Chia Seeds
- Flax Seeds
Tips on how to Make a Inexperienced Smoothie Bowl
As you possibly can think about, the steps are fairly easy for making this smoothie bowl. Right here’s what it’s worthwhile to do:
Put all the components right into a blender. Then mix on excessive till it’s easy and creamy.
Subsequent, pour the smoothie right into a bowl. At the moment you possibly can add any toppings that you simply like. After which serve it instantly for the best-tasting outcomes.
What Makes a Smoothie Bowl So Thick?
The trick to getting a smoothie bowl so thick is utilizing frozen fruit and never utilizing an excessive amount of liquid. You’ll be able to all the time begin with a smaller quantity of liquid and add extra if you need the smoothie to be thinner. And it’s simpler to do this than add an excessive amount of liquid and never be capable of thicken it again up once more.
Ideas for Success
Comply with the following pointers to ensure your Inexperienced Smoothie Bowl seems excellent each time!
- Use a excessive powdered blender. A Vitamix is unquestionably very best for making one of the best smoothies, however they are often costly! There are many different choices in the marketplace, too, now which might be simply nearly as good and can do an incredible job pureeing your smoothie.
- Sneak in another greens. If you wish to improve the dietary worth of this smoothie you possibly can add another inexperienced fruits and veggies like avocado and even frozen broccoli! The fruit will masks the style of the broccoli, I promise!
- Don’t overcrowd the blender. It’s tempting to try to double or triple this recipe within the blender to make extra. However truthfully, it simply received’t work as properly. The smoothie won’t find yourself with the consistency that you simply want. I counsel pre-portioning out the components and making bigger quantities in small batches.
Can You Make This in Advance?
You can also make smoothie bowls prematurely. You can also make them the night time earlier than or as much as 12 hours forward of time. Simply remember to retailer the smoothie on a shelf within the fridge (not the door) to maintain it completely chilled till you’re able to eat it.
A scrumptious fiber-packed Inexperienced Smoothie Bowl you possibly can simply customise. The right wholesome breakfast, lunch, or post-workout snack!
- 2 cups spinach
- 1 banana
- 1/2 cup frozen strawberries
- 1/2 cup unsweetened vanilla almond milk
- 1/4 cup plain yogurt (I used Siggis)
- 1 scoop vanilla protein powder
- toppings: no matter you need, within the picture I used blueberries, raspberries, granola, kiwi and strawberries
- Add spinach, banana, strawberries, almond milk, yogurt and protein powder to a blender. Mix till easy.
- Pour right into a bowl and prime with no matter you’d like!
- Serving Dimension: 1
- Energy: 301
- Sugar: 22 g
- Sodium: 351 mg
- Fats: 3 g
- Saturated Fats: 1 g
- Carbohydrates: 44 g
- Fiber: 7 g
- Protein: 30 g
- Ldl cholesterol: 3 g
Key phrases: inexperienced smoothie recipe, smoothie bowl recipe, wholesome smoothie recipes
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