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Friday, February 23, 2024
HomeRaw Food RecipesCreamy Vegan Mushroom Wild Rice Soup

Creamy Vegan Mushroom Wild Rice Soup


At just about each restaurant in Minnesota you will see that some model or different of creamy wild rice soup, often with hen, and everybody claims that theirs is “well-known” and the “finest”.  I attempted just a few rising up, and I by no means thought any of them have been that nice, aside from the model that my Mother made, which was fairly good.  I now make my very own model, Creamy Vegan Mushroom Wild Rice Soup and I believe it’s fairly darn scrumptious!  I all the time prepare dinner off some wild rice forward of time as a result of it takes some time, so it would not take an excellent very long time to make.  Some folks complain in regards to the scent of untamed rice, however I really prefer it.  It’s an earthy scrumptious scent.  One thing that jogs my memory of particular salads and soups after I was little as a result of wild rice can be thought of form of connoisseur.  Or no less than it was after I was little.  It is a little more spendy than common rice (and is definitely not rice in any respect, it’s a grain producing grass), however for those who purchase it within the bulk part at your well being meals retailer (which is what I do), it’s cheaper.

For the protein supply in my soup, I take advantage of French lentils.  They occur to be my favourite, and they’re actually a staple in my kitchen.  I admit after I was youthful I was intimidated by them and I believed that they have been inferior to beans, however that was earlier than I went vegan and started to find what an awesome supply of protein they’re and the way deliciously savory they’re! They go superior with the wild rice too, since they each have that kind of earthy taste.  I maintain the remainder of the substances fairly easy, mushrooms, celery, onions, and garlic.  Thyme is my herb of alternative, and really my favourite chilly climate herb.  It goes fantastically with the wild rice. On the finish, I add  a little bit of thickened oat milk to make this creamy and crave worthy.

The soup is sooo good!  It was means higher than any of these soups I had as a child, and my Mother has tried this soup as effectively and accepted!  If you’re in search of a scrumptious soup to make for a cool day, this Creamy Vegan Mushroom Wild Rice Soup is a winner. It makes me consider chilly nights warming up by the fireside in heat sweaters in some Northern Minnesota café.

Creamy Vegan Mushroom Wild Rice Soup
Serves2-3

Components:

  • 2/3 cup raw wild rice
  • 2 1/2 cups filtered water
  • 4 massive celery stalks, sliced
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 2 cups sliced crimini mushrooms
  • 1/3 tsp sea salt or to style
  • 1/2 tsp dried thyme
  • 2/3 cup French lentils
  • 1 Tbsp dietary yeast
  • 1 1/2 cups plant based mostly unsweetened milk (I used Oatly oat milk, you wish to use one thing thicker, coconut milk would additionally work or soy milk)
  • 1 Tbsp arrowroot starch dissolved in 1 Tbsp filtered water

 

Instructions:

  1. Place the wild rice in a pot, cowl with filtered water by no less than 3 inches and convey to a boil. Decrease to a simmer and prepare dinner till the rice has “bloomed”, about an hour to an hour and quarter-hour relying in your rice. Drain the rice and put aside.
  2. Mix the two 1/2 cups filtered water, celery, onion, garlic, mushrooms, sea salt, thyme, and lentils in a pot and convey to a boil.  Decrease to a simmer and prepare dinner for about 40-45 minutes till the lentils have are tender.  Stir within the wild rice.  Add the dietary yeast, milk, and arrowroot combination and prepare dinner till thickened.
  3. Serve!

 

 

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