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Thursday, February 29, 2024
HomeCookbookChinese language Jujube Tea (红枣茶) - Omnivore's Cookbook

Chinese language Jujube Tea (红枣茶) – Omnivore’s Cookbook


A soothing and nourishing Chinese language jujube tea that may be very simple to place collectively and can heat your soul. The Chinese language purple dates are simmered to launch the scrumptious juice, calmly sweetened with brown sugar and enhanced with ginger. {Gluten-Free, Vegan}

Chinese jujube tea served in teapot

Since final yr I’ve been lowering my caffeine consumption. I switched my espresso to decaf and most of my tea is decaffeinated or natural. The change has tremendously improved my sleep high quality and now I’ve power stage with no need a number of cups of espresso and the jittery feeling that comes with it. 

Chinese language jujube tea is one in all my favourite drinks and I can’t wait to share it with you. It is vitally simple to arrange and it makes use of a number of very nutritious elements to create a comforting drink that’s scrumptious and never too candy. 

Substances for Chinese language jujube tea

The principle ingredient within the tea is dried jujubes, and I added loads of ginger to present it a barely spicy style. The goji berries deliver some additional well being advantages, however you too can make the tea with out them. I calmly sweetened the tea with brown sugar on the finish, however you possibly can add as a lot as you need (or serve the tea with none added sugar).

Ingredients for making jujube tea

Dried Jujubes (Chinese language purple dates)

Jujubes, or 红枣 (Hong Zao) in Chinese language, are additionally referred to as Chinese language purple dates. They’re a quite common ingredient in Chinese language cooking so as to add dietary worth. There are numerous varieties of jujubes. The small ones might be smaller than 1” (2cm) and have a really skinny pores and skin. The big ones can attain 2” (5cm) and are fairly meaty. The contemporary fruit has an apple-like texture and is sort of crisp. It’s usually preserved by drying, after which it may be utilized in soups, congees, and desserts

Jujubes are extensively utilized in TCM (Conventional Chinese language Medication). They’re excessive in antioxidants and loaded with nutritional vitamins and minerals. They might help with digestion and be used for anti-inflammatory functions. They usually assist with sleep and enhance immunity.

You could find jujubes at most Asian markets or store for them on Amazon and Umamicart

Goji Berries 

Goji berries, or 枸杞子, are additionally referred to as wolfberries. They’re one other superfood that’s full of antioxidants and highly effective medicinal properties. Many Chinese language soups, appetizers and stews use them so as to add a pop of colour together with their dietary worth.

Lately, you could find goji berries in most natural markets like Complete Meals, however you will get a greater deal on them at Asian markets. You too can store for them on-line.

Find out how to make jujube tea

Put together the jujubes

To arrange the jujubes, it’s best to:

  1. Briefly soak them in water. This helps to rinse off the mud from the floor and make it simpler to chop them.
  2. Lower the jujubes in half.
  3. Take away the seeds utilizing a paring knife. 

In Chinese language medication, the jujube seed is taken into account to have a cooling impact, so it’s normally eliminated when making the jujube tea. 

How to prep jujube

Boil the jujube tea

To make the jujube tea:

  1. Mix all of the elements in a small pot of water.
  2. Boil for 10 minutes.
  3. The tea ought to develop into a pale amber colour when it’s prepared. 
  4. Pressure the tea earlier than serving. 
How to make jujube tea step-by-step

Jujube tea is invigorating and scrumptious. My mother would at all times make it once I had a chilly. It’s particularly good for ladies throughout cycles to assuage cramps. And I take pleasure in it as an excellent afternoon tea through the winter. For those who’re internet hosting a Chinese language banquet, serve this tea on the finish of the meal as a wholesome dessert drink. 

Chinese jujube tea close up

Extra Chinese language drink recipes

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A soothing and nourishing Chinese jujube tea that is very easy to put together and will warm your soul. The Chinese red dates are simmered to release the delicious juice, lightly sweetened with brown sugar and enhanced with ginger. {Gluten-Free, Vegan}

Chinese language Jujube Tea (红枣茶)

A soothing and nourishing Chinese language jujube tea that may be very simple to place collectively and can heat your soul. The Chinese language purple dates are simmered to launch the scrumptious juice, calmly sweetened with brown sugar and enhanced with ginger. {Gluten-Free, Vegan}

Creator: Maggie Zhu

Course: Drink

Delicacies: Chinese language

Key phrase: homestyle

Prep Time: 15 minutes

Cook dinner Time: 15 minutes

Complete Time: 30 minutes

Substances

  • 60 g (6 huge) jujubes
  • 5 g (1 tablespoon) goji berries
  • 1 thumb ginger , sliced
  • 1 tablespoon brown sugar (or to style)

Directions

  • Place the jujubes in a big bowl and water to cowl. Soak for 10 minutes. Then gently rub the jujube floor to take away any mud. Drain and discard the water. Halve the jujubes utilizing a paring knife, then take away the cores.

  • Rinse the goji berries with water. Gently rub to take away any grime from the floor.

  • Add the jujubes, goji berries and ginger to a small pot. Add 4 cups of water. Cook dinner over medium-high warmth till boiling. Flip to medium-low warmth and simmer for 10 minutes.

  • As soon as completed, pressure the tea utilizing a small strainer. Press the jujubes to launch as a lot liquid as potential.

  • Add the brown sugar and stir to combine properly. Style the tea and add extra sugar if wanted. Serve sizzling.

Vitamin

Serving: 1serving, Energy: 22kcal, Carbohydrates: 5.2g, Protein: 0.4g, Fats: 0.1g, Sodium: 5mg, Potassium: 29mg, Fiber: 0.3g, Sugar: 2.8g, Calcium: 6mg

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