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Sunday, February 25, 2024
HomeBreakfast BlogsCarrot Cucumber Salad (Wholesome, Simple)

Carrot Cucumber Salad (Wholesome, Simple)


This creamy carrot cucumber salad is crunchy, tangy, and flavorful. The creamy dressing is made with Greek yogurt, dill, lemons, garlic, and Dijon mustard. It is the proper facet dish for brunch or lunch!

Bounce to Recipe

Close up of carrot cucumber salad in a green bowl with two gold forks.

Do you take pleasure in a crunchy salad with a tangy creamy base? In that case, we have got you coated with this carrot cucumber salad! This salad options plain Greek yogurt, recent lemon, recent dill, Dijon mustard, and garlic. Like this easy tomato salad, it is refreshing and tremendous simple to make!

To organize the carrots and cucumber, you may both spiralize them for a ravishing presentation or grate the carrots utilizing a field grater or meals processor and chop the cucumber. Both manner, it is a ravishing, colourful salad!

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❤️ Causes to Love This Recipe

  • It is wholesome. This salad is available in at lower than 100 energy per serving and is comparatively low in fats and carbs. It is also loaded with Vitamin A and fiber.
  • It is fast. This recipe comes collectively in quarter-hour or much less!
  • It is simple. This recipe is really easy to make. To make this salad, it is only a matter of mixing the dressing substances in a small bowl. We spiralized the carrots and cucumber for a pleasant presentation, however you would hand grate or purchase pre-shredded carrots and chop the cucumber.
  • It is easy. You want only a handful of available substances to make this salad.

🥕 Components

Carrot cucumber salad ingredients.
  • Carrots. This salad makes use of uncooked carrots. You possibly can put together the carrots by spiralizing them, hand grating them, or grating them within the meals processor. You can too purchase pre-grated carrots.
  • Cucumber. Peeled. To take away extra moisture from the spiralized cucumber, add it to a double layer of paper towels and squeeze the surplus liquid out. There isn’t a want to do that step if you’re utilizing chopped cucumber.
  • Plain Greek yogurt. You should utilize both full fats or low fats. For a dairy free choice, you should use dairy free yogurt.
  • Giant lemon. Zested and juiced. The lemon provides a pleasant tang to this salad. If you’d like it to be much less tangy, you may substitute a small lemon.
  • Recent dill. Chopped. Recent dill pairs very nicely with the carrots and cucumber. We advocate utilizing recent dill, reasonably than dried, on this salad.
  • Dijon mustard. You possibly can substitute yellow mustard. Yellow mustard is sweeter and extra gentle than Dijon.
  • Minced garlic.
  • Kosher salt. You possibly can substitute a lesser quantity of desk salt.
  • Floor pepper. Freshly floor is finest.

See recipe card for portions.

📝 Directions

Carrot and cucumber spirals in a white ceramic mixing bowl.
Spiralize the carrots and cucumber. To take away extra moisture from the cucumber, add it to a double layer of paper towels and squeeze the surplus liquid out. Alternatively, you may hand grate the carrots and thinly slice the cucumber. Add the carrots and cucumber to a big bowl.
Dressing ingredients in a small white ceramic bowl.
In a small bowl, mix the Greek yogurt, dill, Dijon mustard, garlic, salt, pepper, lemon zest, and juice.
Finished salad in a white ceramic serving bowl.
Add dressing to carrots and cucumber. Toss to mix.

🥄 Tools

  • Dry measuring cups. Measure the yogurt in a dry measuring cup.
  • Measuring spoons.
  • Spiralizer. That is non-compulsory. We used the spiralizer that attaches to our KitchenAid mixer to arrange our salad. We love the way in which the carrot and cucumber curls look! Use a meals processor or field grater in case you choose to grate the carrots and chop the cucumber as a substitute.
  • Meals processor. Used to grate the carrots in case you select to grate them as a substitute. You can too purchase pre shredded carrots and chop the cucumber, in case you choose.
  • Field grater. Used to grate the carrots.
  • Medium bowl. Used to toss the salad.
  • Small bowl. Used to combine the dressing.

ℹ️ Substitutions

For a dairy-free model, you may substitute a dairy free yogurt.

Overhead view of two bowls of carrot cucumber salad.

🌡️ Storage

As soon as it is dressed, this salad has a brief shelf life in your fridge. It’s going to hold in an hermetic container in your fridge for a day or two. Nonetheless, it is best consumed instantly.

You possibly can put together the carrots forward of time, however we advocate ready till the final minute to arrange the cucumber. The dressing also needs to be made recent on the time you intend on serving the salad.

This salad doesn’t get up nicely to freezing.

🍽️ Serving Strategies

If you’re questioning what to serve with this salad, we advise the next:

Made this recipe? We’d find it irresistible in case you may go away a score. Both faucet or click on the celebrities within the recipe card or go away a remark under. Do not forget to subscribe to our e-newsletter to obtain a free e-cookbook of fast and straightforward breakfast recipes. Thanks!

📖 Recipe

Carrot cucumber salad in a green bowl with two gold forks.

Carrot Cucumber Salad

Heavenly Residence Cooking

This creamy carrot cucumber salad is crunchy, tangy, and flavorful. The creamy dressing is made with Greek yogurt, dill, lemons, garlic, and Dijon mustard. It is the proper facet dish for brunch or lunch!

Prep Time 15 minutes

Whole Time 15 minutes

Course Brunch, Dinner, Lunch

Delicacies American

Servings 6 servings

Energy 90 kcal

Forestall your display from going darkish

Components 

 

Directions 

  • Spiralize the carrots and cucumber. To take away extra moisture from the cucumber, add it to a double layer of paper towels and squeeze the surplus liquid out. Alternatively, you may hand grate the carrots and chop the cucumber. Add the carrots and cucumber to a big bowl.

    2 kilos carrots, 1 giant cucumber

  • In a small bowl, mix the Greek yogurt, dill, Dijon mustard, garlic, salt, pepper, lemon zest, and juice.

    1 cup Greek yogurt, 1 giant lemon, 2 tablespoons recent dill, 1 tablespoon Dijon mustard, 1 teaspoon minced garlic, ¼ teaspoon kosher salt, ⅛ teaspoon floor pepper

  • Add dressing to carrots and cucumber. Toss to mix.

Diet Info

Energy: 90kcal (5%)Carbohydrates: 17g (6%)Protein: 5g (10%)Fats: 1g (2%)Saturated Fats: 0.1g (1%)Polyunsaturated Fats: 0.2gMonounsaturated Fats: 0.1gTrans Fats: 0.002gLdl cholesterol: 2mg (1%)Sodium: 242mg (11%)Potassium: 602mg (17%)Fiber: 5g (21%)Sugar: 9g (10%)Vitamin A: 25306IU (506%)Vitamin C: 11mg (13%)Calcium: 96mg (10%)Iron: 1mg (6%)

Dietary data supplied is for one serving and is simply an estimate. The accuracy of the dietary data for any recipe on this web site isn’t assured.

Whole Servings 6 servings

Key phrase simple, wholesome, fast, easy

Meals security

  • Don’t use the identical utensils on cooked meals, that beforehand touched uncooked meat.
  • Wash arms after touching uncooked meat.
  • Do not go away meals sitting out at room temperature for prolonged intervals.

See extra pointers at USDA.gov.

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