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Thursday, February 29, 2024
HomeSeafoodBroiled Fish with Tomato Caper Sauce

Broiled Fish with Tomato Caper Sauce


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Broiled Fish with Tomato Caper Sauce is a simple fish recipe with recent tomatoes, garlic, shallots and capers that’s prepared in beneath 20 minutes.

Broiled Fish with Tomato Caper Sauce
Broiled Fish with Tomato Caper Sauce

I attempt to eat fish twice per week as a wholesome supply of protein, and this wholesome Broiled Fish recipe with Tomato Caper Sauce is so flavorful and simple to make. It’s a easy dish with only some components, so it’s vital to make use of high-quality ones to realize most taste. Suppose further virgin olive oil, recent pepper, ripe, in-season tomatoes, and dry wine. These delicate variations could make a meal go from good to nice. Extra fish recipes chances are you’ll like, do this Blackened Fish, Skillet Cajun-Spiced Fish with Tomatoes, and Cod Fish Tacos.

Tomato Caper Sauce

Methods to Broil Fish

Broil fish in two easy steps!

  • Set the broiler to low and place the fish about six inches from the flame. If you happen to don’t have a low-broiler setting, set the fish farther away and control it.
  • Broil the fish till it’s cooked by way of. The period of time will depend upon the thickness of the fish, however it ought to be prepared in about 6 to eight minutes.

Tomato Caper Sauce

This tomato caper sauce for fish cooks in lower than quarter-hour and is so flavorful.

  1. Warmth one tablespoon of olive oil in a medium skillet.
  2. Sauté garlic and shallots for 4 to 5 minutes on medium-low warmth.
  3. Add the chopped tomatoes and season with salt and pepper.
  4. Pour within the wine and cook dinner for about 5 minutes till it reduces.
  5. Add the capers and cook dinner for one minute.

What to Serve with Broiled Fish

This fish with tomato caper sauce can be scrumptious over complete wheat pasta, rice, spiralized zucchini noodles, or cauliflower rice.

For an additional vegetable, you possibly can additionally put some asparagus on the tray with the fish and cook dinner them on the similar time. Another veggie facet dish choices are Inexperienced Beans, Garlic Broccolini, or Roasted Asparagus.

Variations:

  • Fish: Thawed frozen fish will work in the event you don’t have recent. Any white fish fillet can be utilized akin to tilapia, grouper, cod or flounder.
  • Tomatoes: If tomatoes are out of season, use canned diced tomatoes. You too can use cherry or grape tomatoes for the sauce.
  • Wine: If you happen to don’t like cooking with alcohol, sub hen or vegetable broth for it.
  • Shallot: Swap the shallot for crimson onion.
  • Olives: Add kalamata olives to the sauce.

Broiled Tilapia with Tomato Caper SauceBroiled Fish with Tomato Caper Sauce

Extra Fish Recipes You’ll Love:

 

Broiled Fish with Tomato Caper Sauce

3

257 Cals
37.5 Protein
2 Carbs
10.5 Fat

Prep Time: 5 minutes

Prepare dinner Time: 15 minutes

Whole Time: 20 minutes

Broiled Fish with Tomato Caper Sauce is a simple fish recipe with recent tomatoes, garlic, shallots and capers that’s prepared in beneath 20 minutes.

  • 2 tbsp further virgin olive oil, divided
  • 4 fish fillets, akin to tilapia, flounder, grouper, and so on 6 oz every
  • 2 garlic cloves, crushed
  • 2 shallots, minced
  • 2 tomatoes, chopped
  • 2 tbsp capers
  • 1/4 cup white wine, I take advantage of Pinot Grigio
  • kosher salt and recent black pepper
  • Preheat broiler to low with the rack positioned 6 inches from the flame.

  • Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to style.

  • In a medium skillet, warmth the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to style.

  • Add wine and sauté till wine reduces, about 5 minutes. Add capers and sauté a further minute.

  • In the meantime, broil till fish is cooked by way of, about 6 to eight minutes, relying on the thickness.

  • Place fish on a platter and high with tomato caper sauce.

Serving: 1piece fish with sauce, Energy: 257kcal, Carbohydrates: 2g, Protein: 37.5g, Fats: 10.5g, Fiber: 0.2g, Sugar: 1g

WW Factors Plus: 6

Key phrases: broiled fish, broiled tilapia with tomato caper sauce, dinner concepts, straightforward fish recipe

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