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Friday, March 1, 2024
HomeVegetarian BlogsBlackened Tofu Steaks - Straightforward Tacky Vegetarian

Blackened Tofu Steaks – Straightforward Tacky Vegetarian

In case you’ve ever thought that tofu lacks flavour, it’s worthwhile to strive these blackened tofu steaks. They’re marinated and coated in an fragrant mix of spices, then cooked till they turn out to be wealthy and smoky.

The toasted spices deliver a lot flavour to the tofu, and switch a easy tofu steak into an ideal point of interest for all kinds of meals.

Blackened tofu steaks on a plate with rice and asparagus.

That is such a easy solution to cook dinner tofu, but it surely’s so efficient. The flavour from the smoky spices infuses proper by means of the steak, and makes each chunk tasty. The center stays delicate, however the coating turns into wealthy and crispy.

In case you’re a hesitant cook dinner, take consolation from the truth that not solely are you allowed to burn this dish – it is actively inspired! Not a lot that each one you’ll be able to style is carbon, however simply sufficient that you simply get a beautiful crumbly blackened crust that packs a lot smoky flavour and actually brings a boring slab of tofu to life.

I served my tofu steaks with asparagus and rice, however actually these vegan steaks can be nice with all kinds of facet dishes – crispy jacket potatoes, couscous, cauliflower mash… it is a kind of recipes that may be repurposed in all kinds of how.

Bounce to:

❤️ Why You may Love This Recipe

  • The flavour of the toasted spices is unbelievable!
  • It is tremendous easy to make, even if you happen to’re new to cooking tofu.
  • You need to use no matter combination of spices you select.
  • It may be served with every kind of various facet dishes, so it is actually versatile.
  • It’s very vegan.

🥗 Substances

This is what you may have to make this recipe:

Ingredients for blackened tofu steaks with text overlay.

A couple of ingredient notes:

  • tofu. It’s essential to use agency or further agency tofu to make these tofu steaks. Silken tofu won’t work.
  • soy sauce. I used darkish soy sauce for an intense flavour.
  • spices – black pepper, smoked paprika, chilli powder, garlic granules, and dried thyme.

See the printable recipe card beneath for detailed ingredient portions.

👌 Prime tip

Be at liberty to make use of a unique mixture of spices, if you happen to like. Why not go for an Indian vibe with garam masala or curry powder, or go for a easy garlic and herb combination.

📋 Directions

This is how you can make these tofu steaks – see beneath for the printable recipe with detailed elements and directions.

A block of tofu cut into 'steaks' on a board.

Step 1: Lower the block of tofu into 4 ‘steaks’.

👌 Prime tip

You possibly can press your tofu utilizing a tofu press, when you have one – this is one with nice opinions on Amazon US / Amazon UK. This helps to take away any water from contained in the tofu, making it really feel firmer, and permitting it to absorb extra of the marinade.

If you do not have a tofu press, you’ll be able to sandwich the slices of tofu between some clear tea towels or kitchen paper, and press it down firmly a number of instances to take away the liquid.

Tofu steaks being marinated in soy sauce.

Step 2: Marinate the tofu on each side in soy sauce. Let it sit for 5-10 minutes to present it a while to soak in.

A mixture of spices on a plate.

Step 3: Combine up the spices.

A tofu 'steak' being coated in spices.

Step 4: Coat the marinated tofu steaks within the spice combination on each side.

Collage showing blackened tofu steaks cooking in a frying pan.

Step 5: Sauté the tofu steaks till they’re crispy and blackened from the toasted spices.

💭 Tofu Steak FAQs

Can I take advantage of silken tofu?

No, silken tofu won’t work for this recipe. To be able to get the ‘steak’ form, it’s worthwhile to use agency or further agency tofu.

Do tofu steaks style like meat steak?

No. This recipe just isn’t designed to mimic meat in any approach, and though I’ve by no means eaten a meat-based steak, I really feel fairly assured in saying that they don’t seem to be notably comparable. These tofu steaks are a factor unto themselves, and they’re scrumptious.

What ought to I serve tofu steaks with?

Vegan steaks will be served in all kinds of how. For instance: with a baked potato and a few asparagus; with rice and stir fried greens; with pasta in creamy sauce, and so forth.

Can I put together these upfront?

Sure! Marinades solely get higher the longer you allow them, so you may positively put together these tofu steaks upfront. I might most likely add the soy sauce and spices, after which depart the coated tofu within the fridge for as much as a day, till you are able to cook dinner. Then simply fry off the steaks earlier than serving.

A blackened tofu steak being cut open, served with rice.

📖 Printable Recipe

Blackened tofu steaks being cut open.

Blackened Tofu Steaks

These blackened tofu steaks are marinated and coated in an fragrant mix of spices, then cooked till they turn out to be wealthy and smoky.

In case you’ve cooked this recipe, do not forget to depart a star score!


Prep Time: 10 minutes

Cook dinner Time: 10 minutes

Complete Time: 20 minutes

Servings: 2 folks

Energy: 404kcal


  • Lower the tofu into 4 ‘steak’ shapes. Use a clear tea towel or some kitchen paper to squeeze as a lot liquid out of every piece of tofu as you’ll be able to (or you should use a tofu press, when you have one).

  • Place the tofu items in a dish, and drizzle with half of the soy sauce. After a few minutes, flip the items over, and drizzle the remaining soy sauce on the opposite facet. Go away to marinate for a couple of minutes.

  • Combine the entire spices completely on a small plate.

  • When the tofu has marinated for a couple of minutes, press every bit into the spice combination, on each side.

  • Warmth the oil in a frying pan, and add the coated tofu steaks. Cook dinner over a medium warmth for five minutes or so on all sides, till the spices are a deep brown color and the tofu is starting to crisp up. Finest served instantly.


If you would like to organize these vegan steaks upfront, simply marinate the tofu and coat it within the spices, then retailer it within the fridge for a day or so, and cook dinner simply earlier than serving.


Serving: 2 steaksEnergy: 404 kcalCarbohydrates: 5.8 gProtein: 33 gFats: 26.6 gSaturated Fats: 3.2 gLdl cholesterol: 0 mgSodium: 1860 mgPotassium: 135 mgFiber: 2.1 gSugar: 0.8 gCalcium: 437 mgIron: 5 mg

Dietary info is approximate, and can rely in your precise elements. Please calculate your personal dietary values if you happen to require accuracy for well being causes.

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