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Apple Crisp Protein Smoothie


This high-protein smoothie has all of the scrumptious flavors of an apple crisp. This Apple Crisp Protein Smoothie is wholesome, filling, and nutritious.

One of many requests I hear so much is for assist with breakfasts. It is a part of why I made my cookbook, Clear Consuming Breakfasts and Lunches Made Easy. Normally, protein smoothies are a good way to make a fast and wholesome alternative within the morning.

Watch Me Make Fruit Smoothies – Together with Apple Crisp

Components Notes

Apples: I normally go for giant honey crisp apples for this recipe, though pink girls, gala, or fuji work as properly. For a crisp, tart undertone, go for a Granny Smith apple. The brisker and crisper the apples, the higher.

Liquid: Often, I exploit unsweetened almond milk for this, though any milk will do. That is what we’ll use if we have to scale back the thickness. In case your apple is tremendous juicy, you would possibly want to scale back the milk used.

Ice: Ice is what you need to management if you want to improve the thickness of the apple crisp protein smoothie. In order for you it thicker, simply add extra ice, though do it a bit of at a time.

Top down view of Apple Crisp Protein Smoothie ingredients

How To Make an Apple Crisp Protein Smoothie

Step 1: Add all elements to a high-speed blender.

Step 2: Mix till easy. It is that straightforward 🙂

all of the ingredients in a blender
All of the ingredients blended in the blender

Substitutions

Dates: If you happen to don’t love dates or cannot have them, you possibly can swap them for pure maple syrup or some uncooked honey. I might use a few tablespoon.

Protein Powder: I is perhaps biased, however I really like our cleanish protein powder. Any vanilla protein powder will do if in case you have your private desire.

Dairy: I really like utilizing almond milk, however you should use no matter you like primarily based in your weight-reduction plan. That is normally a direct swap.

Top down view of Apple Crisp Protein Smoothie

Extra Protein Smoothie Recipes

Top down view of Apple Crisp Protein Smoothie

Print

Apple Crisp Protein Smoothie

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This high-protein smoothie has all of the scrumptious flavors of an apple crisp. This Apple Crisp Protein Smoothie is wholesome, filling, and nutritious.
Course Breakfast, Snack
Delicacies American
Key phrase Apple Crisp Smoothie
Prep Time 5 minutes
Prepare dinner Time 2 minutes
Whole Time 7 minutes
Servings 1 smoothie
Energy 439kcal
Creator Lacey Baier

Components

  • 1 apple, quartered
  • 1 cup unsweetened almond milk
  • cup rolled oats, raw
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • ½ teaspoon cinnamon
  • 2 dates
  • ½ cup ice (add extra if too liquidy)

Directions

  • Add all elements to a excessive velocity blender.
  • Mix till easy. It could take 2-3 minutes to interrupt down the oats.
  • If too skinny, add extra ice. If too thick, add extra milk or water.

Video

Notes

To scale back the fats content material, you possibly can omit the almond butter. 

Mix the rolled oats longer than you’ll usually mix the smoothie in order that they break down fully.  

Diet

Serving: 1smoothie | Energy: 439kcal | Carbohydrates: 63g | Protein: 27g | Fats: 11g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 5g | Ldl cholesterol: 62mg | Sodium: 412mg | Potassium: 572mg | Fiber: 10g | Sugar: 30g | Vitamin A: 103IU | Vitamin C: 8mg | Calcium: 526mg | Iron: 2mg

The put up Apple Crisp Protein Smoothie appeared first on A Candy Pea Chef.

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