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Thursday, February 29, 2024
HomeSalad BlogsAir Fryer Rooster Breasts | Joyful Wholesome Eats

Air Fryer Rooster Breasts | Joyful Wholesome Eats

Juicy Air Fryer Rooster Breasts coated in a scrumptious spice rub made with dried basil, garlic powder, smoked paprika, and cumin to make it one tender chew. It’s a fast and wholesome dinner choice that everybody will love!

We like to serve this on prime of my Strawberry Spinach Salad or alongside my crispy garlic herb roasted potatoes and air fryer inexperienced beans.

slice chicken breast on a plate with parsley garnish and lemon

Simple, Juicy Rooster Breast within the Air Fryer

That is a type of recipes that you just’ll come again to time and time once more. It’s good for when you may have rooster within the fridge however you simply don’t know what you need to do with it. You’re going to understand and love this Air Fryer Rooster Breast recipe a lot!

Right here’s a giant bonus to this recipe – the spices are most likely already in your spice cupboard. And in case you are lacking a couple of, that’s okay! I can provide you some concepts for substitutes that will probably be equally scrumptious.

Utilizing the spices elevates the rooster in order that it’s not only a plain previous cooked rooster breast. Who actually needs to eat that? Including spices like cumin, smoked paprika, garlic powder, and dried basil makes the rooster scrumptious and fascinating. Your entire household will probably be asking you to make it repeatedly!

chicken breasts on a plate with parsley garnish and lemon

What You’ll Want

Here’s what you might want to make this Air Fryer Rooster Breast recipe. They’re largely kitchen staple elements, so the checklist is fairly straightforward to assemble!

  • Boneless Rooster Breasts: It’s also possible to use rooster thighs for this recipe, too.
  • Olive Oil: Your favourite cooking oil will work, however I like to make use of olive oil for the wealthy taste.
  • Garlic Powder: In case you don’t have any garlic powder you need to use granulated garlic or garlic salt. You could possibly additionally use onion powder.
  • Floor Cumin: I like the flavour of cumin, however it’s okay in the event you’re out of it. You could possibly use taco seasoning in its place. Another truthful substitutes are coriander or chili powder.
  • Smoked Paprika: It’s also possible to use common paprika.
  • Dried Basil: Dried parsley, oregano, or thyme would additionally work.
  • Salt
  • Pepper
  • Lemon Wedges: An non-compulsory (and really scrumptious) garnish!
  • Contemporary Chopped Parsley: One other non-compulsory garnish that I like to make use of. Any recent inexperienced herb will work although.

Easy methods to Make Air Fryer Rooster Breast

Right here is the very best technique to prepare dinner rooster within the air fryer. It’s so easy and seems so scrumptious!

First, make the spice rub. Do that by combining all of the spices and olive oil in a small bowl.

Then rub the spice combination onto the rooster breasts. It’s finest to be sure that the rooster breasts are good and dry earlier than doing this.

Place the rooster within the air fryer and prepare dinner on one facet for 10 minutes. Then, flip them over and prepare dinner for one more 7-8 minutes.

air fryer chicken breasts in the air fryer tray

Let the rooster relaxation earlier than serving. This may make sure that it’s deliciously juicy!

How Lengthy Ought to You Air Fryer Rooster Breasts?

The important thing to cooking rooster breasts within the air fryer is to control the time. The rooster breasts are going to require a minimum of 17-20 minutes whole (relying on the scale of the breast).

Most would require 10 minutes on one facet after which a couple of further minutes when you flip them over. This ensures that they prepare dinner evenly and that they don’t dry out.

Ideas for Cooking Juicy Rooster Breasts

Listed below are a few of my finest ideas for cooking superb rooster breasts each time!

  • Make it possible for your rooster breasts are the identical dimension. If one is somewhat outsized, you’ll be able to at all times slice it in half or pound it down. They may all prepare dinner evenly and for a similar period of time when they’re comparable sizes.
  • Preheat the air fryer. This manner you gained’t be cooking the rooster for further or pointless time.
  • Let the rooster relaxation after cooking. The juices will redistribute all through the piece of rooster as soon as it’s faraway from the air fryer. You need this to occur so that they don’t all leak out if you slice into it straight away.
chicken breasts on a plate with parsley garnish and lemon


Cooking rooster breasts is usually a little intimidating, I get it! Listed below are among the hottest questions on cooking rooster.

Can you place frozen rooster within the air fryer?

Sure, you’ll be able to put frozen rooster within the air fryer however I counsel utilizing thawed ones if you’d like the perfect outcomes. However in the event you’re actually quick on time and have to throw frozen ones within the air fryer, simply be sure that so as to add some further cooking time (and at all times examine for doneness!).

Why is my air fryer rooster robust or dry?

In case your rooster seems too robust or dry, there are a couple of the explanation why. Probably, the rooster was overcooked. So at all times examine that the temperature and time are right in your air fryer. Not all air fryers are alike, so yours would possibly take much less or extra time than my recipe signifies.

You is also consuming the rooster too quickly after cooking it. It’s essential to let the rooster relaxation for about 5 minutes earlier than serving.

Do it’s important to flip rooster breasts within the air fryer?

Sure, I extremely suggest flipping the rooster midway by way of. This ensures that they prepare dinner evenly on all sides and that they don’t dry out.

What temperature do you prepare dinner rooster breast within the air fryer?

I prefer to prepare dinner the rooster at 370F within the air fryer. I prefer it somewhat hotter as a result of I’m checking it midway by way of and a few of that warmth escapes when the drawer is opening and shutting. 370F ensures that the rooster cooks quick however nonetheless with out drying it out.

Serving Recommendations

Listed below are a few of my favourite methods to eat these Air Fryer Rooster Breasts.

  • Add it to a salad. I like so as to add this rooster to my Avocado Mango Rooster Salad or my Kale Rooster Caesar Salad.
  • Make a low carb dinner. Serve it with Air Fryer Inexperienced Beans or Pureed Parsnips for a straightforward low carb meal.
  • Make a killer rooster sandwich. This rooster would go nice on a sandwich with just a few lettuce and mayo – it’s THAT good! However it might additionally make a tremendous Rooster BLT.
  • Serve it together with your favourite sauce. I’ve stated it earlier than, however my Growth Growth Sauce goes with something and this rooster isn’t any exception!

Easy methods to Retailer & Reheat Leftovers

You may maintain any leftovers within the fridge for as much as 4 days. I counsel utilizing the air fryer to rapidly reheat or you could possibly additionally use the microwave in the event you’re in a rush or at work.

Can You Freeze Cooked Rooster?

Sure, you’ll be able to freeze cooked rooster! It’s nice to freeze in small parts to be able to seize a bag everytime you want a fast lunch or dinner choice. In case you retailer the rooster breasts entire (earlier than slicing them) they may freeze higher and keep juicy when they’re reheated.

I at all times thaw the rooster within the fridge the evening earlier than I need to eat it. It’s additionally one other wonderful means to make sure the rooster doesn’t dry out.


slice chicken breast on a plate with parsley garnish and lemon

Extremely Juicy Air Fryer Rooster Breast


Juicy Air Fryer Rooster Breasts coated in a scrumptious spice rub made with dried basil, garlic powder, smoked paprika, and cumin to make it one tender chew. It’s a fast and wholesome dinner choice that everybody will love!



  • 4 boneless skinless rooster breast
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon floor cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dry basil
  • 1/2 teaspoon salt
  • non-compulsory garnish: parsley and lemon wedges
  • 1/4 teaspoon black pepper


  1. Warmth an air fryer to 370°F.
  2. To a small bowl add olive oil, garlic powder, cumin, smoked paprika, dry basil, salt and pepper. Combine collectively till mixed.
  3. Pat rooster breast dry with a paper towel. Rub the spice rub combination over each side of the rooster breast.
  4. Place seasoned rooster on the air fryer tray and air fry for 10 minutes.
  5. Flip the rooster and air fry one other 7-8 minutes or till the interior temperature of the rooster is 165°F.
  6. Take away from air fryer and let relaxation for five minutes. Garnish with parsley and lemon wedge.


  • Serving Dimension: 1 rooster breast
  • Energy: 202
  • Sugar: 0 g
  • Sodium: 343 mg
  • Fats: 10 g
  • Saturated Fats: 2 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 26 g
  • Ldl cholesterol: 82 mg

Key phrases: rooster breast in air fryer, straightforward air fryer recipes, juicy rooster breast, straightforward rooster breast recipe

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