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Thursday, February 22, 2024
HomeVegetarian Blogs11 Low-cost Vegetarian Meals (lower than £1 / $1 per serving!)

11 Low-cost Vegetarian Meals (lower than £1 / $1 per serving!)


The price of meals has been rising scarily quick currently – together with the price of, nicely, just about all the pieces else (seems like it could be cheaper to fill my automobile with champagne at this level). So these low-cost vegetarian meals are wanted now greater than ever!

These budget-friendly recipes are gentle on price, however nonetheless heavy on flavour and delight. They will go away you feeling full and glad – so you may stretch your funds so far as doable, with out having to make too many unwelcome compromises.

Collage showing cheap vegetarian meals, with a text overlay.

While you think about what consuming cheaply appears like, you may image a variety of bowls of plain rice or dry pasta – however that is no good for anybody. Enjoyment of meals remains to be necessary, even on a decent funds!

Fortunately, so long as you propose issues rigorously, it’s very doable to make a satisfying vegetarian meal with out breaking the financial institution. Here is how!

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❤️ Why You may Love These Recipes

Should you’re making an attempt to take advantage of what you’ve got acquired in your retailer cabinet, these low-cost vegetarian meals are certain that can assist you out.

These recipes are:

  • tremendous simple and simple to make, identical to all the pieces I prepare dinner
  • stuffed with flavour, so you do not have to really feel such as you’re lacking out
  • critically reasonably priced, coming in at lower than £1 / $1 per serving!

💰 Why is it Troublesome to Calculate Meal Price?

For the recipes listed beneath, I’ve calculated some tough prices utilizing present ingredient costs from my very own native grocery store (and have displayed these prices in British kilos and in US {dollars}) – however these costs are supposed as a information solely. Your personal prices could fluctuate from these listed.

It is truly fairly tough to work out an correct price for a meal, for a couple of causes:

  • Costs of substances can differ a surprisingly great amount relying on the place the world you reside. Within the UK, for instance, avocados are a reasonably costly fruit, whereas in sure elements of the world, they’re an on a regular basis important.
  • The price of a recipe may also depend upon how well-stocked your pantry already is. For instance, if you have already got a spread of spices within the cabinet, it prices simply pennies for spoonful of every – but when it is advisable inventory your cabinets from scratch, these prices can add up.
  • Should you can afford to purchase in bulk (e.g. big baggage of rice or pasta), that is often cheaper in the long term than shopping for in smaller portions. Nevertheless, this requires you to have the funds to purchase substances upfront.

So please take the costs listed right here as a tough information solely!

🍛 Price range-Pleasant Vegetarian Recipes

Listed here are 11 low-cost vegetarian recipes to encourage you! Beginning with considered one of my all-time favourites…

Tarka Dal (Pink Lentil Curry)

💵 Approximate price: £0.43 ($0.50) per serving

If you have already got a well-stocked spice cabinet, this straightforward lentil curry will price simply pennies to make! And if not, attempt utilizing a pre-blended spice combine like garam masala, relatively than shopping for spices individually, to maintain prices down.

Serve it with rice for a dinner that is low-cost, however nonetheless nutritious and filling – to not point out completely scrumptious!

Bowl of tarka dal topped with fresh cilatro.
Simple Tarka Dal (Vegan Pink Lentil Curry)

Tarka dal is the final word easy lentil curry – just some fragrant spices can rework a couple of lentils right into a creamy, richly flavourful dish!

Get the recipe right here!

Bowl of tarka dal topped with fresh cilatro.

Tacky Lentil Pasta

💵 Approximate price: £0.61 ($0.72) per serving

The common-or-garden lentil, to the rescue once more! Along with some pasta and frozen greens, they make for a brilliant hearty meal, with loads of goodness.

The frozen veggies assist to make this recipe actually reasonably priced, in addition to decreasing meals waste. A lot of the price for this one truly comes from the cheese, so you can actually simply cut back the amount to maintain prices down.

A portion of cheesy lentil pasta with peas in a bowl, served with garlic bread.
Tacky Lentil Pasta

This tacky lentil pasta is the proper hearty consolation meals – made in simply 20 minutes, with 6 retailer cabinet substances! Plus it is child pleasant and stuffed with goodness.

Get the recipe right here!

A portion of cheesy lentil pasta with peas in a bowl, served with garlic bread.

Honey Roasted Parsnip Soup

💵 Approximate price: £0.38 ($0.44) per bowl

Do-it-yourself vegetable soup is at all times going to be a budget-friendly alternative for dinner, because it’s a simple approach to stretch a couple of easy veg right into a full meal. I like including a handful of pink lentils to most of my do-it-yourself soups, because it makes them actually hearty and additional nutritious.

You may select to make use of no matter greens you could find cheaply (even frozen veg!), however I like this honey roasted parsnip soup, which packs a variety of flavour into each bowlful.

Should you solely have stale bread for dipping, toast it evenly and unfold it with just a little butter – good as new!

A hand dipping some crusty bread into a bowl of honey roasted parsnip soup.
Honey Roasted Parsnip Soup

This honey roasted parsnip soup is thick and creamy, with a contact of sweetness, and loads of earthy parsnip flavour. Such an excellent appetiser or gentle lunch!

Get the recipe right here!

Do-it-yourself Flatbreads

💵 Approximate price: £0.09 ($0.11) per flatbread

Do-it-yourself flatbreads are critically low-cost to make – lower than half the price of comparable shop-bought ones! – and so they make for a very scrumptious lunch. Plus, these Italian-style piadina do not want any yeast, in order that they’re just about idiot-proof.

In fact, your fillings aren’t included on this price, so be sure to funds a bit extra for no matter you select to wrap up inside! The budget-friendly roasted chickpeas I’ve shared beneath can be an excellent possibility!

A homemade flatbread on a board, stuffed with avocado, tomatoes and fresh mozzarella cheese.
Simple Do-it-yourself Flatbreads (Italian Piadina)

These do-it-yourself flatbreads are really easy to make, with no yeast required! They’re good full of all types of candy or savoury fillings.

Get the recipe right here!

A homemade flatbread on a board, stuffed with avocado, tomatoes and fresh mozzarella cheese.

Tacky Baked Tomato Rice

💵 Approximate price: £0.50 ($0.59) per serving

I would often serve this baked tomato rice as a facet dish, however there isn’t any purpose you could not improve it to be the star of your meal, with a couple of tweaks!

Attempt including some tinned kidney beans, that are tremendous low-cost (33p at my native store!) – it will add some additional protein to the rice, and improve it to fundamental dish standing.

A large spoon taking a scoop from a baking dish full of cheesy tomato baked rice.
Tacky Tomato Baked Rice

This baked tomato rice is simple to make, and it is particularly irresistible with a gooey cheese topping. Simply pop it within the oven and all of it cooks collectively!

Get the recipe right here!

A large spoon taking a scoop from a baking dish full of cheesy tomato baked rice.

Carrot and Cheddar Bites

💵 Approximate price: £0.44 ($0.52) for five balls

Should you’re on the lookout for an alternate lunchbox filling, these carrot and cheddar bites are an effective way to make use of up the final carrot lingering within the fridge and the final couple of slices of stale bread.

However regardless of their humble substances, these little nibbles are far tastier than they’ve any proper to be! These are considered one of my favorite reasonably priced social gathering meals recipes (children love them!).

A stack of cheesy carrot bites on a plate with a ramekin of ketchup.
Carrot and Cheddar Bites

These tacky little carrot and cheddar bites are the proper finger meals for a vegetarian social gathering buffet – or only a mid-afternoon snack!

Get the recipe right here!

A stack of cheesy carrot bites on a plate with a ramekin of ketchup.

Lemon and Black Pepper Chickpeas

💵 Approximate price: £0.52 ($0.61) per serving

Not solely are these lemon and black pepper chickpeas low-cost to make, they’re additionally tingling with flavour, and might be whipped up in simply 10 minutes!

Serve them with no matter greens you will have available, or wrap them up in a type of do-it-yourself flatbreads from earlier. They’re additionally nice in lunchboxes.

A hand squeezing lemon juice over some roasted chickpeas and salad.
Lemon and Black Pepper Chickpeas

These lemon and black pepper chickpeas are the proper lunch – they’re extremely tasty, stuffed with goodness, and take simply minutes to make!

Get the recipe right here!

A hand squeezing lemon juice over some roasted chickpeas and salad.

Tomato and Mascarpone Pasta

💵 Approximate price: £0.79 ($0.93) per serving

This creamy tomato sauce has at all times been considered one of my favorite issues to serve on pasta (it is good in pasta bake too), and the truth that it is low-cost to make is simply the icing on the cake.

To take an additional chunk off the associated fee, you may even swap the mascarpone cheese for normal cream cheese. It tastes ever-so-slightly much less luxurious, however may very well be a worthwhile change in case your funds are actually stretched.

A bowlful of creamy tomato and mascarpone spaghetti topped with fresh basil.
15 Minute Tomato and Mascarpone Pasta

A fast and simple pasta recipe, made with contemporary tomatoes and extremely creamy mascarpone cheese. An irresistible dinner, on the desk in quarter-hour!

Get the recipe right here!

A bowlful of creamy tomato and mascarpone spaghetti topped with fresh basil.

Vegetarian Moussaka

💵 Approximate price: £0.65 ($0.76) per serving

Should you’re on the lookout for a comforting dinner that can fill you up cheaply, you may’t do a lot better than a vegetarian moussaka!

Made with budget-friendly substances like lentils and potatoes, moussaka is a hearty dinner recipe that can go away you feeling completely glad.

Portion of vegetarian moussaka on a plate.
Vegetarian Moussaka

This vegetarian moussaka is a basic Greek dish made with aubergine and lentils in a wealthy tomatoey sauce. The proper wholesome vegetarian consolation meals!

Whole time: 1 hour 50 minutes

Get the recipe right here!

Portion of vegetarian moussaka on a plate.

Tacky Veggie Fritters

💵 Approximate price: £0.70 ($0.82) per serving (4 fritters per serving)

Vegetarian fritters are a improbable funds meal, as you should use no matter greens you will have in the home – there’s hardly ever a necessity to purchase something new! Even frozen greens can work nicely, which cuts down on prep time in addition to price.

On this model, I used courgette (zucchini), sweetcorn and peppers, but when I would been consciously making an attempt, I may have opted for cheaper veg.

A stack of cheesy vegetable fritters on a board.
Tacky Veggie Fritters

These tacky veggie fritters are the proper straightforward vegetarian lunch, with loads of greens and crispy cheese! A fantastic fridge clearer.

Get the recipe right here!

A stack of cheesy vegetable fritters on a board.

Creamy Vegetable Bake

💵 Approximate price: £0.65 ($0.76) per serving

This creamy veggie bake was by no means designed to be notably low-cost, however when you select the precise greens, it may be critically reasonably priced!

Attempt utilizing frozen vegetable mixes to convey a pleasant selection to the dish, while not having to purchase numerous totally different veggies individually. You may as well add an additional tin of white beans, to make the dish extra filling.

A creamy vegetable bake in a baking dish, with a scoop removed.
Creamy Vegetable Bake

A creamy vegetable bake full of vibrant veggies, smothered in a creamy sauce and topped with crispy, tacky breadcrumbs.

Get the recipe right here!

A creamy vegetable bake in a baking dish, with a scoop removed.

🧾 High Suggestions for Saving Cash within the Kitchen

  • Frozen greens are an effective way to save cash, as you should buy baggage of vegetable mixes for a lot cheaper than you can purchase every vegetable individually. In addition they assist to scale back meals waste, as you may simply take what you want, and put the remainder again within the freezer. No extra previous greens going limp within the fridge!
  • Pulses like lentils and chickpeas are tremendous budget-friendly types of vegetarian protein. Tinned variations are probably the most handy, however it can save you much more cash by shopping for them dried, and boiling them up your self. That is particularly straightforward to do with pink lentils, which might be cooked from dried in about quarter-hour! Discover out the best way to prepare dinner dried lentils right here.
  • Cheese might be costly, so though it is an effective way so as to add flavour to your cooking, use it sparingly! Go for cheeses with stronger flavours (resembling blue cheese or a mature cheddar), which may make a big effect in smaller portions.
  • When you’ve got the monetary means, cooking in bulk is at all times going to be probably the most cost-effective approach to put together your meals. This implies cooking bigger portions of meals in a single go, and both consuming the leftovers the subsequent day, or freezing them to make use of up later.

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