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Friday, February 23, 2024
HomeSalad Blogs10 Methods to Use Oats (Plus 50 Recipes!)

10 Methods to Use Oats (Plus 50 Recipes!)


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From wholesome breakfasts to scrumptious desserts, these super-healthy grains are extremely versatile! Under you’ll discover my 10 alternative ways to make use of oats – not only for oatmeal – and 50 of my favourite oat recipes! Be it candy or savory, snacks or desserts, oats take so many recipes to the subsequent degree, giving them wonderful texture and taste with added vitamins.

Roundup of easy and healthy oat recipes.

Oats are one of many healthiest grains and produce a crunchy, hearty dimension to many dishes. Not only for breakfast, they’ll bind savory meals, bump up vegan recipes, make bread, and a lot extra. These grains tackle a great deal of taste with a touch of toasted nuttiness. They are surely the Swiss military knife of components. Learn on for 10 nice makes use of for oats, in addition to some scrumptious recipe concepts.

Advantages of including oats to recipes

  • Deliver one other layer of texture to recipes. From good and chewy to satisfyingly crunchy, oats have a variety of textures relying on the recipe, with out taking away from the opposite components.
  • They’re very filling.  Oats are a low-calorie meals, slowing digestion and making you’re feeling full for longer.
  • Straightforward approach to embrace wholesome nutritional vitamins and minerals into your weight loss plan. They comprise a variety of vitamins like fiber, vitamin E, important fatty acids, and extra. This makes them a really wholesome grain. Oats additionally supply extra soluble fiber and high-quality protein than different grains.

Varieties of oats

There are 5 frequent oat varieties which can be used most frequently, and deciding which oat is greatest relies on the recipe.

  • Rolled/Outdated-Usual Oats: To high the checklist as the most well-liked type of oats that can be utilized in nearly any recipe and is exceptionally versatile. Use for stovetop or baked oatmeal, in a single day oats, baked items, granola, pancakes, power bites and bars, and smoothies.
  • Fast Oats: Very similar to old style oats, fast oats are steamed and rolled flat, the distinction being they’re processed extra, require a shorter prepare dinner time, and could be a little mushier than the latter. You need to use it for all the identical recipes as rolled oats, however the time will possible be much less, and have a softer consistency than a chewy one. On the spot
  • On the spot Oats: Usually pre-cooked and chopped finer after drying, this model cooks extraordinarily shortly. You’ll discover this within the little packets of particular person oatmeal servings. They’re nice for an excellent quick oatmeal breakfast however shouldn’t be an alternative choice to rolled or fast oats due to how shortly they prepare dinner.
  • Metal Reduce Oats: When processing steel-cut oats, the entire oat groat is roughly chopped a couple of instances with a metal blade, therefore the title. They take extra time to prepare dinner, normally as much as half-hour on the range. They’ve an incredible chewy texture and are simply as scrumptious as rolled oats.
  • Oat Flour: Rolled oats processed right into a finely floor consistency that can be utilized to thicken sauces and gravies, as a binder in recipes, and for baking.

Ideas for utilizing oats in recipes

  1. Completely different oats, completely different recipes. As elaborated on above, select the best oat for the recipe. You’ll discover that old style oats are a go-to staple for many recipes, however you have got choices for texture and cooking time. The place you have got steel-cut oats that take longer to prepare dinner than rolled oats, you even have on the spot and fast oats that take minutes to prepare dinner, and the feel isn’t as chewy.
  2. Make oat flour. For some dishes, like pancakes and savory recipes, you may substitute common flour with oat flour. That is nice for gluten-free eaters and a more healthy possibility. Oat flour isn’t fairly a 1-to-1 trade, although. As a substitute, you’ll want 1 ⅓ cups of oat flour for each cup of all-purpose flour.
  3. Make and use oat milk as a dairy substitute. Oat milk can be easy to make your self and may substitute dairy in some recipes. You may as well purchase it from the grocery retailer. Add it to your morning espresso, over cereal, or attempt it in some savory recipes like cornbread or wild rice mushroom soup.
  4. Toast for taste. Oats don’t add a lot to the flavour division, however you may take the additional step to toast them in a nonstick pan with butter or oil for a nuttier style. That is particularly helpful when making steel-cut oats.
  5. Don’t over-stir them. If making oatmeal or cooking it on the range, attempt to not stir them an excessive amount of, as it will probably turn out to be gummy. Simply allow them to prepare dinner with a canopy undisturbed as a lot as doable for the most effective texture.

Learn how to use oats in recipes

Utilizing oats in varied methods opens the door to so many tasty recipes. Listed here are 10 alternative ways to make the most of oats, from the traditional oatmeal recipes to smoothies, granola, power bites, and baked items, or to floor into flour and use as a thickener or binder.

1. Use oats to make oatmeal and in a single day oats

Oatmeal is a well-liked breakfast for a very good motive. They’re filling and adaptable and actually set you up for the day forward! It’s additionally a simple and versatile breakfast meals that consists of oats and a liquid, equivalent to water or any milk, and will be served scorching or chilly.

In a single day oats are one other method of making ready oatmeal. Quite than the normal technique of boiling the grain, it’s normally blended with milk and left in a single day within the fridge. Soaking lets the them hydrate, absorbing liquid, finally softening up and forming a texture that makes for scrumptious breakfast meals. You possibly can add in all types of yummy extras, like chia seeds, Greek yogurt, fruit, vanilla, flaxseed, or peanut butter, and have a tasty and wholesome breakfast.

  • Straightforward In a single day Oats – A easy and wholesome breakfast that’s so nice on busy mornings. Customise together with your favourite add-ins and toppings for a brand new taste each time.
  • Baked Cranberry Oatmeal – Stuffed with recent cranberries, toasty pecans, and heat oats baked with recent orange zest. High with a dollop of Greek yogurt for a household favourite breakfast.
  • Primary Oatmeal Recipe – What I like about oatmeal is that it’s actually fast and simple to make, you may hold it attention-grabbing with completely different toppings, and it retains you stuffed with power to final via the morning!
  • Baked Metal Reduce Oatmeal – Excessive in fiber and low in sugar, this breakfast will hold you feeling full till lunch. Cooking metal minimize oats within the oven is nice for a no-fuss breakfast.
  • Baked Blueberry Oatmeal – Baking the oatmeal creates a chewy delicate casserole-like dish, and this one is stuffed with recent blueberry goodness. Simply mix the components collectively and bake!
  • Baked Banana Oats – This baked breakfast recipe is viral on TikTok for a very good motive! Straightforward to make and with their cake-like texture, these individually baked banana oats are so scrumptious and stuffed with protein.
  • In a single day Metal Reduce Oats – Much like in a single day rolled oats, there are a couple of variations to creating steel-cut oats into that good morning meal with 4 completely different taste choices.
  • Savory Oatmeal with Egg – Plain oatmeal is a superb base to construct taste on. Historically it’s with candy and nutty additions, however oats can actually maintain on to some savory flavors. Sauteed mushrooms and spinach with a fried egg on high make for a scrumptious and new approach to eat this generally candy dish.
5 image collage of different oatmeal recipes.

2. To make granola bars & granola

Granola is oatmeal’s crunchy cousin! A crisp and hearty bowl of golden granola is certain to fulfill even the hungriest of appetites. Like oatmeal, granola is tremendous versatile and filled with useful minerals and nutritional vitamins.

Granola is a toasted combination of rolled oats, nuts, and sweeteners like sugar, syrup or honey. You possibly can combine in all types of components like different grains, dried fruit, puffed rice, spices, nut butters and seeds. If you may make granola, then you may make granola bars, that are merely granola baked into bar shapes for on-the-go snacking.

  • Chocolate Granola – Rolled oats and flaxseeds are tossed along with cocoa and chunks of chocolate for a cluster, crunchy, candy deal with.
  • Almond Granola – Selfmade granola is very easy to make and utterly customizable. Make up a giant batch for wholesome snacking.
  • Honey Oat Granola Bars – With simple pantry staple recipes like oat bars, you may prep up your favourite granola recipes for a fast and simple breakfast on the go.
  • Caramel Apple Granola Bars – Gluten-free, vegan, and filled with heat spices and apple goodness. Oat bars are stuffed with nutritious and pure components.
  • Cranberry Almond Granola Cereal – Crunchy granola, meet cereal. This toasty almond and oat combination is ideal for pouring recent oat milk over or with yogurt.
  • Chocolate Peanut Butter Granola Bars – Wholesome bars for a fast breakfast or on-the-go snack, this granola bar recipe is rather like store-bought.
4 image collage of different granola recipes.

3. In baking breads, muffins, and cookies

Oats add texture, fiber and a gentle nutty taste to baked items. They are low in fats, ldl cholesterol free and might help you’re feeling fuller for longer. Muffins that use them are an ideal as a healthful snack or tasty breakfast. Oats are additionally superior in cookies, supplying you with a splendidly hearty and chewy chew.

  • Wholesome Banana Nut Muffins – Made with healthful components like entire wheat flour and entire grain oats with no butter or refined sugar – this muffin is a superb morning deal with and is moist & fluffy!
  • Chewy Oatmeal Raisin Cookies – You possibly can by no means go fallacious with a very good oatmeal raisin cookie recipe. Made with frequent pantry objects, it is a favourite in our home!
  • Oatmeal Cranberry Cookies – These mix tart cranberries, candy white chocolate chips, and chewy oatmeal cookies for a scrumptious deal with. Straightforward to make and completely different than the standard oatmeal cookie recipe.
  • Oatmeal Chocolate Chip Cookies – Mushy, chewy, and chocolaty, it is a fast and simple old style oats recipe able to take pleasure in simply half-hour.
  • Banana Oatmeal Cookies – It doesn’t get simpler than this 3-ingredient cookie recipe that’s gluten-free, kid-friendly, and vegan!
  • Oatmeal Banana Bread – This breakfast bread makes use of two key components for probably the most completely moist and scrumptious banana bread loaf.
  • Vegan Path Combine Cookies – Every part you like about path combine is loaded into this chunky vegan cookie recipe.
4 image collage of baked goods using oats.

4. In desserts

Oatmeal makes a scrumptious addition to desserts as a consequence of its chewy texture and nutty taste. There are such a lot of great oatmeal dessert recipes and it’s a good way to sneak in additional fiber into your weight loss plan!

  • Pecan Date Bars – These buttery oat pecan bars are crammed with a candy and chewy texture for a gluten-free date bar that hits the spot while you get a sugar craving.
  • Strawberry Oat Bars – Crisp on the surface and chewy on the within, recent strawberries and oats mix for one tasty deal with.
  • Apple Cinnamon Oatmeal Cups – Assume muffin meets baked oatmeal fashioned into handy hand-held cups. I like to smear on some peanut butter for further protein and creaminess.
  • Lemon Bars – These vegan lemon bars have the most effective burst of recent citrus in a creamy custard layered on high of the most effective chewy oat and walnut crust.
  • Cinnamon Baked Apples – Baked apples are made significantly better with a toasty oat pecan topping. Spoon over some caramel sauce for the last word apple oat dessert.
4 image collage of different desserts.

5. To make crumble toppings

Crunchy crumble is the proper topping for ice cream sundaes, crumbles and crisps. The crisp texture compliments the fruity fillings and ice cream so properly. Oats convey an ideal style and a crunchy texture that contrasts with candy and easy fillings. Plus they pacs that nutrient wealthy punch!

  • Very Berry Crisp – This blended berry bake is topped with a buttery oat crumble and is further scrumptious, served heat with ice cream melting over.
  • Peach Crisp – Juicy recent peaches baked with a crunchy streusel oat topping are really easy to make and excellent as a dessert to feed a crowd.
  • Straightforward Apple Crisp – It is a implausible newbie recipe stuffed with traditional flavors of apples, cinnamon, and crunchy oat topping. Drizzle over some caramel and serve with ice cream for an excessive dessert.
  • Strawberry Rhubarb Crisp – Candy and tart with the most effective buttery golden crisp topping, this rhubarb recipe with strawberries is sort of a crustless pie.
4 image collage of oat crumble topped desserts.

6. To thicken smoothies & smoothie bowls

Oats are a significantly underrated smoothie ingredient! They’re excellent in smoothies and smoothie bowls as a result of they add heft and fiber and make smoothies satisfyingly thick and tremendous filling. For a scrumptious approach to energy up for the day, attempt including ¼ cup of oats to any smoothie recipes you want.

  • Peanut Butter Banana Smoothie – Including oats to smoothies is a superb supply of fiber and can hold you full all through the morning. This smoothie is simply too yummy, mixed with a ripe banana and peanut butter for a candy, nutty, and nutritious snack.
  • Smoothie Bowls – Eat all of the fruit you may consider with thick smoothie bowls made in these 3 alternative ways. They’re all excessive in protein and fiber, and mixing some oats makes it a refreshingly healthful meal.
  • Morning Espresso Smoothie – Begin your busy morning with espresso and breakfast blended right into a thick and wealthy protein smoothie with oats.
  • Banana Date Smoothie – Frozen bananas, dates, almond butter and milk, and a handful of oats make this an excellent nutritious beverage stuffed with candy, nutty taste.
4 image collage of different smoothies.

7. To make power bites

Oats are excellent for power bites! Oats break right down to turn out to be power, which is slowly absorbed by your physique. This implies these grains are an superior addition to power snacks. Mix them with all types of protein-packed components for an all-around punch of energy!

  • No Bake Power Bites – 6 components, one bowl, and a few healthful, good-for-you, energizing superfoods, and you’ve got a mid-day snack stuffed with protein, fiber, and good fat to maintain you full longer.
  • Protein Oat Balls – Strive 4 completely different flavors with these bite-sized oat balls: cake batter, chocolate chip, cinnamon raisin, or lemon coconut.
  • Chewy Oat Protein Bars – These bars are packed stuffed with energy-boosting components that are perfect for a post-workout snack or a fast chew to maintain you going – protein-rich, gluten-free, and dairy-free.
  • No-Bake Pumpkin Balls – These pumpkin spice balls are made with pure, easy, superfood components which can be truly good for you, making for an ideal mid-day snack and even dessert!
4 image collage of energy bites.

8. To make pancakes and waffles

Pancakes and waffles most important ingredient is flour, however there’s no motive why you may’t take pleasure in them on a gluten-free weight loss plan. Change the flour for oat flour (1 cup flour to 1 ⅓ cup oat flour) For each cup of all-purpose flour, trade it for 1 ⅓ cups oat flour. it’s also possible to combine in rolled oats for a chewy chew with a fluffy texture.

  • Oat Flour Strawberry Pancakes – These are dairy-free, gluten-free, grain-free, sugar-free, and oil-free! You may assume there’s no method that is nonetheless a pancake, however they’re thick and fluffy and such a scrumptious pancake recipe that’s wholesome and so satisfying!
  • Chocolate Protein Pancakes – Maintaining a healthy diet doesn’t imply you need to go with out a few of your favourite meals! These chocolate pancakes are low in energy and fats however loaded with protein to get your time without work to an ideal begin.
  • Blueberry Pancakes – Change up your brunch with these scrumptious pancakes stuffed with recent blueberries made with greek yogurt and rolled oats. They’re gentle in texture, excessive in protein, and so tasty.
  • Candy Potato Waffles – This recipe makes use of cooked candy potatoes and oats for a hearty textural waffle recipe that’s further tasty topped with toasted pecans.
4 image collage of pancakes and waffles.

9. Oat Flour as an alternative of flour

Oat Flour is a gluten-free type of whole-grain flour created from old style oats or entire oats which have been floor right into a powder-like consistency. It’s an ideal different to wheat flour and really easy to make too!

Oat flour is loaded with antioxidants and has extra protein than most conventional flours and as much as 8g of fiber per half-cup serving. 

  • Chocolate Peanut Butter Bars (No Bake) – Simply 4 components to make these simple no bake bars: peanut butter, oat flour, maple syrup, and chocolate. Straightforward, wholesome, and so scrumptious!
  • No Bake Cookie Dough Bars – This recipe has the most effective taste that style like actual deal cookie dough with some nutty taste made healthy-ish.
  • Oat Flour Pancakes – These gluten-free pancakes make for a scrumptious, simple, wholesome breakfast that the entire household will love! It’s really easy to make your oat flour, and it has a impartial style that’s sweetened with banana and chocolate chips.
  • Gluten Free Peanut Butter Cookies – Loaded with many nutritious components that come collectively to create that idyllic chewy, creamy, and flippantly candy cookie that satisfies.
  • Double Chocolate Chip Muffins – This recipe swaps the butter for applesauce and makes use of oat and wheat flour to exchange all-purpose. This makes it a more healthy possibility that tastes like an indulgent chocolate deal with.
4 image collage of recipes using oat flour.

10. To bind savory meals

Oats will be a good way to bind a great deal of meat and even veggie meals. They’ll typically combine in together with your components as an alternative of eggs. Simply throw in a handful so as to add a beautiful texture and binding energy. As they take in moisture, it is going to assist the recipes set and make them much less crumbly and extra tender.

  • Chickpea Burger – This tasty vegetarian chickpea burger is crammed with Mediterranean taste and makes use of oats to bind every part collectively.
  • Vegan Meatballs – Meatless ‘meatballs’ have some actually nice texture. It takes wholesome components and blends them collectively for a protein-rich vegan meat substitute utilizing oats, chickpeas, flaxseed, and walnuts.
  • Crispy Quinoa Patties – Substitute the breadcrumbs for oat flour with this vegetarian appetizer created from leftover quinoa. They’re tacky and make for an ideal freezer recipe.
  • Lentil Desserts – Utilizing oats mixed with lentils is a good way so as to add bulk to those appetizer bites. Pair with a creamy recent dill yogurt dip.
4 image collage of recipes that use oats for a binder.

Often Requested Questions

What can I do with oats?

There are no less than 10 alternative ways you should use oats in recipes: as oatmeal, granola, and bars, for baking cookies, breads, muffins, and different desserts. As a crumb topping, as a thickener and wholesome addition to smoothies, fast power bites, in pancakes and waffles, as oat flour to exchange all-purpose flour, and as a binder in savory dishes.

Are old style oats the identical as fast oats?

Quaint, or rolled oats, are much less processed and bigger than fast oats, that are principally the identical however minimize into smaller items to assist them prepare dinner faster.

What’s the healthiest approach to eat oats?

Oats already supply some nice diet, so prepare dinner with plant-based milk and high with recent fruit for a easy approach to make a wholesome oat dish. Embrace wholesome components, like nuts or seeds, for a plethora of the way to eat oats and get a very good enhance of fiber and protein.

Utilizing oats in recipes is very easy to do and a wholesome different for different components. Whether or not you’re on a gluten-free weight loss plan, searching for extra wholesome methods to incorporate oats in your recipes, or simply love how tasty and chewy they’re, you’ll love the various recipe concepts shared right here with 10 alternative ways to make use of oats.

Extra recipe roundups to take a look at:

Full Listing of Recipes

Try the image playing cards for all of the recipes listed above. You possibly can click on on any of the recipes playing cards to take you on to these recipes.

4 glasses of overnight oats
Breakfast

Straightforward In a single day Oats

This simple in a single day oats recipe is a wholesome easy breakfast that you may make forward for busy mornings and customise with many add-ins and toppings!

Baked cranberry pecan oatmel in baking dish with fresh cranberries and yogurt nearby in small bowls.
Breakfast

Cranberry Pecan Baked Oatmeal

Cranberry oatmeal baked with pecans, maple syrup and cinnamon and topped with a do-it-yourself maple Greek yogurt!

4 bowls of oatmeal, showing the variety of toppings
Breakfast

Learn how to Make Oatmeal

It is a information for the right way to make oatmeal on the stovetop and within the microwave, plus 4 methods to customise. It’s a heart-healthy simple staple breakfast recipe

Slice cut from baked steel cut oatmeal topped with pecans
Breakfast

Baked Metal Reduce Oatmeal

Palms-free yummy Baked Metal Reduce Oatmeal ready within the oven – excellent for entertaining company at breakfast or meal prepping breakfast for the week!

Final baked blueberry oatmeal after coming out of the oven
Breakfast

Blueberry Baked Oatmeal

Baked Blueberry Oatmeal is a nutritious filling breakfast/brunch for a crowd or for meal prepping. It is made with vegan components and is very adaptable!

Baked oats in a ramekin topped with caramel sauce
Breakfast, Dessert, Snack

Baked Oats

Baked Oats is a viral TikTok recipe that is getting in style as a result of it is a simple, versatile & wholesome breakfast with a cake style and texture!

4 bowls of overnight steel cut oats with different toppings
Breakfast

In a single day Metal Reduce Oats

In a single day metal minimize oats is ideal for make forward breakfasts. Select from 4 topping concepts and meal prep a batch of oatmeal for the week!

Bowl of savory oatmeal topped with spinach, mushrooms, shallows, and a fried egg
Breakfast, Brunch

Savory Oatmeal with Egg

Get your time without work to a very good begin with this wholesome savory oatmeal and egg breakfast. Straightforward to make, deliciously creamy and simply customizable

Shallow bowl of homemade chocolate granola with fingers grabbing large chunk
Snack

Chocolate Granola

This do-it-yourself Chocolate Granola is the proper candy deal with made with rolled oats, flaxseeds, cocoa powder and candy chunks of darkish chocolate!

Top down view of homemade granola in an opened small jar with lid, a spoon sitting infront with some on it, and a baking sheet with recipe behind jar.
Tutorial

Almond Granola

Learn to make granola at house with this straightforward oven recipe. Excellent for topping yogurt, ice cream and extra! Selfmade granola is the place it is at!

Granola bars on a plate
Breakfast

Honey Oat Granola Bars

The very best half about these granola bars is that they are loaded with easy components, require no baking and no eggs – excellent for meal prep!

Hand grabbing one of the caramel apple granola bars on board with parchment paper
Snack

Caramel Apple Granola Bars

These scrumptious and simple to make caramel apple granola bars are a wholesome and attractive fall snack. Produced from pure components they’re vegan and gluten free.

Homemade almond cranberry granola in a large glass jar
Breakfast, Snack

Cranberry Almond Granola

Really easy to make, this do-it-yourself and wholesome cranberry almond granola cereal is so scrumptious! Straightforward to make vegan and simply 5 minutes of prep time

Chocolate Peanut Butter Granola Bars sliced with hand grabbing one
Snack

Chocolate Peanut Butter Granola Bars

These simple no bake chocolate peanut butter granola bars are the proper make forward wholesome snack or on-the-go breakfast that youngsters will love!

Healthy banana nut muffins on. a wire wrack
Breakfast

Wholesome Banana Nut Muffins

Wholesome Banana Nut Muffins are made with healthful components like entire wheat flour and entire grain oats with no butter or refined sugar – moist & fluffy!

2 oatmeal raisin chocolate chip cookies on a small plate with a glass of milk nearby.
Dessert

Chewy Oatmeal Raisin Cookies

Chewy oatmeal raisin cookies are a favourite cookie recipe for therefore many – these are the proper ratio of sweetness and chewiness – made with on a regular basis pantry objects!

Large plate of oatmeal cranberry cookies with white chocolate
Dessert

Oatmeal Cranberry Cookies

The very best Oatmeal Cranberry Cookies you’ll ever make – they’re crunchy across the edges, extremely chewy all through and crammed with chocolate chips!

Stack of oatmeal cookies with chocolate chips on parchment paper with one cookie infront with bite taken out and a small dish of chocolate chips in the back.
Dessert

Oatmeal Chocolate Chip Cookies

Mushy & chewy, these oatmeal chocolate chip cookies go from prep to in your mouth in half-hour! Made with semi-sweet chocolate chips for the proper steadiness!

Banana oatmeal cookies on a plate with chocolate chips
Dessert, Snack

Banana Oatmeal Cookies

Straightforward and fast to make with 3 components solely, these wholesome banana oatmeal cookies are gluten-free, refined sugar free and kid-friendly!

Oatmeal banana bread in loaf pan with oats nearby and banana peel
Breakfast

Oatmeal Banana Bread

This Oatmeal Banana Bread recipe is the proper recipe to make moist banana bread. Greek yogurt and ripe bananas are two key components!

Stack of 3 trail mix cookies on parchment paper
Dessert

Path Combine Cookies

These chunky Path Combine Cookies are made rolled oats and loaded with peanuts, raisins, sunflower seeds and chocolate chips; vegan & scrumptious!

stack of pecan date bars
Dessert, Snack

Pecan Date Bars

Pecan date bars are made with a gluten-free buttery oat crumb combination and crammed with naturally candy dates and nuts; they’re simple to make and so scrumptious!

3 strawberry oat bars stacked on top of each other with large strawberry in front
Dessert, Snack

Strawberry Oat Bars

Easy to make, these strawberry oat bars are all types of tasty! Made with recent strawberries, they’re an ideal deal with to make this summer season!

Large plate of apple cinnamon oatmeal cups
Breakfast

Apple Cinnamon Oatmeal Cups

This Apple Cinnamon Oatmeal Cups recipe is a cross between baked oatmeal & muffins. It is made with easy vegan components & makes for a wholesome breakfast!

Stack of three vegan lemon bars on small white dish with half lemon in background
Dessert

Vegan Lemon Bars

These vegan lemon bars are creamy, chewy, and completely scrumptious – made with an oatmeal walnut crust and recent lemons, they make the most effective lemon squares!

Cinnamon Baked Apples with Oats & Pecans mixture on top and scoop of vanilla ice cream
Dessert

Cinnamon Baked Apples

This recipe for Cinnamon Baked Apples is made with a buttery toasted oat pecan combination – it is the proper dessert for fall brunch or dessert!

mixed berry crisp in a bowl with a scoop of ice cream
Dessert

Blended Berry Crisp

This Blended Berry Crisp is a simple dessert everybody will love! It is made with strawberries, blueberries and blackberries, then topped with a buttery crumble!

Peach crisp in a bowl served with two scoops of vanilla ice cream
Dessert

Peach Crisp

For a simple summer season dessert, attempt peach crisp made with recent ripe peaches and baked with a buttery crisp streusel topping; nice with ice cream

Apple crisp served with two scoops of vanilla ice cream and caramel sauce and spoon inside bowl
Dessert

Straightforward Apple Crisp

For a fast and comfortable deal with, do this simple Apple Crisp recipe – the proper fall dessert made with juicy apples, cinnamon and an oat topping!

Final rhubarb crisp with scoop taken out and ice cream scoops on top of baking dish
Dessert

Strawberry Rhubarb Crisp

Strawberry Rhubarb Crisp is the last word easy spring dessert crammed with a candy and tart fruit filling and topped with a buttery golden crisp topping

Peanut butter smoothies
Drink

Peanut Butter Banana Smoothie

Straightforward Peanut Butter Banana Smoothie that is made with solely 5 components. It is the proper mixture of fiber and protein to fill you up for the morning!

3 types of smoothie bowls garnished with fresh fruit
Smoothie

Smoothie Bowls

These Wholesome Smoothie Bowls are a refreshing & nutritious breakfast/snack thought with countless variations. Make them with with any frozen fruit

2 small glasses with one in focus both filled with coffee smoothie with a few coffee beans around, garnished with chocolate shavings and a pinch of cinnamon sprinkled on top
Smoothie

Espresso Smoothie

This Breakfast Espresso Smoothie is your morning meal on-the-go with every part it is advisable to get you going – espresso, oats, banana, milk and protein powder.

Two glasses of Banana Date Smoothie on a serving tray.
Smoothie

Banana Date Smoothie

This Banana Date smoothie makes use of frozen bananas, dates, nutty almond butter, heat cardamom, & creamy almond milk – this shake will hold you full all day!

No bake energy bites with hand grabbing one from the top
Snack

No Bake Power Bites

These wholesome No Bake Power Bites are made with solely six components & no particular equipment- they’re stuffed with healthful good-for-you energizing superfoods!

Large bowl of protein bites with two on the side
Snack

Protein Balls

Enhance your power with this straightforward no bake 4-ingredient protein balls recipe. Select from 4 scrumptious flavors -gluten-free and vegan pleasant

Close up shot of three vegan protein bars on parchment paper
Snack

Vegan Protein Bars

These vegan protein bars are an ideal put up exercise snack or nice for a wholesome power enhance. Made with no refined sugar, they’re gluten-free and dairy-fee.

Bowl of no bake pumpkin balls with chocolate chips
Dessert

No Bake Pumpkin Balls

These No Bake Pumpkin Balls are vegan, gluten-free and simple to make! They’ve a cake-like texture and are such a wholesome fall deal with to attempt!

Final plated strawberry pancakes with side of strawberries
Breakfast

Strawberry Pancakes

Flourless Strawberry Pancakes is an allergen pleasant recipe that you may simply make in a blender. They’re vegan, gluten-free, oil-free and sugar-free!

Bite cut into chocolate protein pancakes
Breakfast

Chocolate Protein Pancakes

Chocolate Protein Pancakes are a gluten-free breakfast pancake recipe which can be made with no flour, however oats and protein powder! Every serving has 10g protein

Round plate of 12 pancakes topped with blueberries with a side of maple syrup
Breakfast

Blueberry Pancakes

These blueberry pancakes are made with yogurt and oats for a lighter weekend brunch. They’re simple to make, loaded with protein and excellent for a crowd!

Sweet potato waffles stack on small white plate with fork and knife next to it.
Breakfast

Candy Potato Waffles

These candy potato waffles are a easy low-carb breakfast thought. They’re a good way to make use of up leftover candy potatoes, and every waffle is just 80 energy

Stack of oat flour pancakes with bananas between the slices
Breakfast

Banana Oat Flour Pancakes

Banana Oat Flour Pancakes are made utilizing oat flour as an alternative of conventional all-purpose flour, for a gluten-free breakfast or brunch possibility with much less carbs!

Vertical stack of 3 chocolate peanut butter bars
Dessert

Chocolate Peanut Butter Bars

These chewy No Bake Chocolate Peanut Butter Bars are made with solely 4 components – they are a vegan, gluten-free, refined sugar free simple scrumptious dessert!

No bake cookie dough bars stacked on top of each other and top one bite taken out of it
Dessert

No Bake Cookie Dough Bars

These simple vegan No Bake Cookie Dough Bars style like actual deal cookie dough with a touch of peanut butter – a gluten-free, dairy-free and scrumptious deal with!

Bowl of the gluten free peanut butter cookies with a bite taken out of one of them
Dessert

Gluten-Free Peanut Butter Cookies

This recipe for Gluten-Free Peanut Butter Cookies makes use of oat flour for a light-weight and chewy consistency with a wealthy style of sweetened peanut butter

Bite taken out of double chocolate chip muffin
Dessert

Double Chocolate Chip Muffins

This Double Chocolate Chip Muffins recipe is just 150 energy per muffin. It is loaded with cocoa and chocolate chips – an actual deal with for chocolate lovers!

Chickpea burger - vegetarian and served with fries
Essential Course

Chickpea Burger

This wholesome veggie chickpea burger recipe is so easy to make and filled with Mediterranean components like sun-dried tomatoes and feta.

Cutting into one of the vegan served over spaghetti
Essential Course

Vegan Meatballs

These vegan meatballs are a scrumptious meat-free different to certainly one of your favourite consolation meals. Fast and simple to make and excellent for meal prep and freezer meals.

Quinoa patties served over baby kale
Appetizer

Quinoa Patties

While you’re searching for methods to make use of leftover quinoa, attempt these simple tasty vegetarian quinoa patties, served with an avocado yogurt dip – excellent appetizer!

Lentil cakes on serving dish with yogurt dill sauce in the middle
Appetizer, Essential Course

Lentil Desserts

Lentil muffins with a creamy lemon dill yogurt dip make for a simple, wholesome and scrumptious appetizer. Easy to make and filled with protein.

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